Comparing Nutrients in 300 calories Roasted HazelnutsVS Boiled Carrots

Weight per 300 calories

Roasted Hazelnuts

46.4g

Boiled Carrots

857g

Roasted Hazelnuts have 18.5 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Roasted Hazelnuts or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Roasted Hazelnuts

81%

10%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Roasted Hazelnutsvs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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30%29g

Fat

1.6%1.54g

29 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.55%2.1g

Saturated Fat

0.8%0.26g

2.1 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.74%0.028g

Omega 3

0.54%0.009g

0.028 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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23%3.9g

Omega 6

4.4%0.75g

3.9 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.3%8.17g

Carbohydrate

54%70.5g

8.17 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.13%2.27g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.27 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.045%0.033g

Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.033 gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.033g

Glucose

%3.43g

0.033 gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.2g

Sucrose

%23g

2.2 gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.5%4.37g

Fiber

67.7%25.7g

4.37 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.5%6.98g

Protein

11.6%6.5g

6.98 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Roasted Hazelnutsvs Boiled Carrots

0.15%1.4μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

1.4 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.16mg

Vitamin B1

47%0.57mg

Thiamine

0.16 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.4%0.057mg

Vitamin B2

29%0.38mg

Riboflavin

0.057 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.95%0.95mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

0.95 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.57%0.43mg

Vitamin B5

39.8%2mg

Pantothenic acid

0.43 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B6

101%1.3mg

Pyridoxine

0.29 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.2%41μg

Vitamin B9

30%120μg

Folates and Folic Acid

41 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.96%1.76mg

Vitamin C

34.3%31mg

Ascorbic acid

1.76 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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47.3%7.1mg

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

7.1 mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

98%117μg

Phytomenadione or phylloquinone

NA μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Hazelnutsvs Boiled Carrots

5.7%57mg

Calcium

25.7%257mg

57 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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90%0.81mg

Copper

16%0.15mg

0.81 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.4%2.03mg

Iron

36.4%2.9mg

2.03 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%80.3mg

Magnesium

20.4%85.7mg

80.3 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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112%2.58mg

Manganese

57.8%1.33mg

2.58 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.6%144mg

Phosphorus

36.7%257mg

144 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.3%351mg

Potassium

59.2%2014mg

351 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.46%1.9μg

Selenium

11%6μg

1.9 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

33%497mg

0 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.6%1.16mg

Zinc

15.6%1.7mg

1.16 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.032%1.17g

Water

21%773g

1.17 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Roasted Hazelnuts vs Boiled Carrots:

Boiled and Drained Carrots contain 5241.8 times more Vitamin A, 3.6 times more Vitamin B1, 6.6 times more Vitamin B2, 5.8 times more Vitamin B3, 4.6 times more Vitamin B5, 4.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 17.5 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts and Boiled and Drained Carrots have similar amounts of Vitamin E per 300 kcal.
Both Dry Roasted Hazelnuts Or Filberts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Roasted Hazelnuts vs Boiled Carrots:

Dry Roasted Hazelnuts Or Filberts have 5.6 times more Copper and 1.9 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.5 times more Calcium, 1.4 times more Iron, 1.8 times more Phosphorus, 5.7 times more Potassium, 3.2 times more Selenium, more Sodium, 1.5 times more Zinc and 660.4 times more Water than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts and Boiled and Drained Carrots have similar amounts of Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Dry Roasted Hazelnuts Or Filberts have 18.8 times more Fat, 8.1 times more Saturated Fat and 5.2 times more Omega 6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8.6 times more Carbohydrate, 13 times more Sugars, 94.9 times more Fructose and 5.9 times more Fiber than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts and Boiled and Drained Carrots have similar amounts of Energy and Protein per 300 kcal.
Both Dry Roasted Hazelnuts Or Filberts as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Roasted HazelnutsVS Ginkgo NutsBoiled CarrotsVS Ginkgo NutsRoasted HazelnutsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Roasted HazelnutsVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Roasted Hazelnuts or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: