Lets compare vitamin content per 14 ounces of Roasted Hazelnuts vs Boiled Carrots:
Dry Roasted Hazelnuts Or Filberts have 5.1 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 4 times more Vitamin B5, 4.1 times more Vitamin B6, 6.3 times more Vitamin B9 and 14.8 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 284 times more Vitamin A than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts and Boiled and Drained Carrots have similar amounts of Vitamin C per 14 oz.
Both Dry Roasted Hazelnuts Or Filberts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Hazelnuts vs Boiled Carrots:
Dry Roasted Hazelnuts Or Filberts have 4.1 times more Calcium, 102.9 times more Copper, 12.9 times more Iron, 17.3 times more Magnesium, 35.8 times more Manganese, 10.3 times more Phosphorus, 3.2 times more Potassium, 5.9 times more Selenium and 12.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Sodium and 35.8 times more Water than Dry Roasted Hazelnuts Or Filberts.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Hazelnuts Or Filberts have 18.5 times more Energy, 346.7 times more Fat, 150.4 times more Saturated Fat, 60 times more Omega 3, 96.6 times more Omega 6, 2.1 times more Carbohydrate, 1.4 times more Sugars, 3.1 times more Fiber and 19.8 times more Protein than Boiled and Drained Carrots.
Both Dry Roasted Hazelnuts Or Filberts as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.