Lets compare vitamin content per 7 ounces of Roasted Hazelnuts vs Carrots:
Dry Roasted Hazelnuts Or Filberts have 5.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5, 4.5 times more Vitamin B6, 4.6 times more Vitamin B9 and 23.2 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 278.3 times more Vitamin A and 1.6 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
Both Dry Roasted Hazelnuts Or Filberts as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Hazelnuts vs Carrots:
Dry Roasted Hazelnuts Or Filberts have 3.7 times more Calcium, 38.9 times more Copper, 14.6 times more Iron, 14.4 times more Magnesium, 38.8 times more Manganese, 8.9 times more Phosphorus, 2.4 times more Potassium, 41 times more Selenium and 10.4 times more Zinc than Raw Carrots.
While Raw Carrots contain more Sodium and 35 times more Water than Dry Roasted Hazelnuts Or Filberts.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Hazelnuts Or Filberts have 15.8 times more Energy, 260 times more Fat, 141 times more Saturated Fat, 30 times more Omega 3, 84 times more Omega 6, 1.8 times more Carbohydrate, 3.4 times more Fiber and 16.2 times more Protein than Raw Carrots.
Both Dry Roasted Hazelnuts Or Filberts and Raw Carrots have similar amounts of Sugars per 7 oz.
Both Dry Roasted Hazelnuts Or Filberts as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.