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Comparing Nutrients in 300 calories Roasted AlmondsVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Weight per 300 calories

Roasted Almonds
50.2g
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
2000g

Roasted Almonds have 39.9 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has very high energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.

Which food has more nutrients per 300 calories - Roasted Almonds or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?

Macros Ratio

Protein Fat Carbs

Roasted Almonds
13%
74%
13%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
0%
0%
100%
300 kcal ▼

Macro Nutrients

Roasted Almondsvs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27%26.4g
Fat
0%0g
26.4 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.4%2.05g
Saturated Fat
0%0g
2.05 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.31%0.005g
Omega 3
0%0g
0.005 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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38.2%6.5g
Omega 6
0%0g
6.5 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.1%10.5g
Carbohydrate
57.7%75g
10.5 gvs75 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.36%2.44g
Sugars
103%75g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.44 gvs75 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.007%0.005g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.005 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.005g
Glucose
NA
0.005 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.4g
Sucrose
NA
2.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.4%5.47g
Fiber
0%0g
5.47 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.8%10.5g
Protein
0%0g
10.5 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Roasted Almondsvs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.2%0.039mg
Vitamin B1
5%0.06mg
Thiamine
0.039 mgvs0.06 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46%0.6mg
Vitamin B2
545%7.08mg
Riboflavin
0.6 mgvs7.08 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.4%1.82mg
Vitamin B3
521%83.3mg
Niacin, nicotinic acid, niacinamide
1.82 mgvs83.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.22%0.16mg
Vitamin B5
832%41.6mg
Pantothenic acid
0.16 mgvs41.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.25%0.068mg
Vitamin B6
642%8.34mg
Pyridoxine
0.068 mgvs8.34 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.9%27.6μg
Vitamin B9
0%0μg
Folates and Folic Acid
27.6 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
1042%25μg
Cobalamin
0 μgvs25 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
556%500mg
Ascorbic acid
0 mgvs500 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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80%12mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
12 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
1.67%2μg
Phytomenadione or phylloquinone
0 μgvs2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Almondsvs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
13.4%134mg
Calcium
0%0mg
134 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61.3%0.55mg
Copper
22.2%0.2mg
0.55 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.4%1.87mg
Iron
0%0mg
1.87 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.3%140mg
Magnesium
9.52%40mg
140 mgvs40 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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48.7%1.1mg
Manganese
25.2%0.58mg
1.1 mgvs0.58 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33.8%236mg
Phosphorus
2.86%20mg
236 mgvs20 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.5%358mg
Potassium
0%0mg
358 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.82%1μg
Selenium
0%0μg
1 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.1%1.5mg
Sodium
28%420mg
1.5 mgvs420 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.66mg
Zinc
1.8%0.2mg
1.66 mgvs0.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.033%1.2g
Water
52%1924g
1.2 gvs1924 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Roasted Almonds vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Comparing minerals per 300 calories for Roasted Almonds vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Roasted AlmondsVS Oil Roasted AlmondsCranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Oil Roasted AlmondsRoasted AlmondsVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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