Lets compare vitamin content per 100 grams of Roasted Almonds vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Dry Roasted Almonds have 25.7 times more Vitamin B1, 3.4 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 6.5 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have similar amounts of Vitamin B3 per 100 g.
Both Dry Roasted Almonds as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Dry Roasted Almonds have more Calcium, 109.9 times more Copper, more Iron, 139.5 times more Magnesium, 77 times more Manganese, 471 times more Phosphorus, more Potassium, more Selenium and 331 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 7 times more Sodium and 39.9 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 39.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 5.6 times more Carbohydrate, 1.3 times more Sugars, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Dry Roasted Almonds as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.