Comparing Nutrients in 300 calories Roasted AlmondsVS Prepared With Water Frozen Concentrate Fruit Punch Drink

Weight per 300 calories

Roasted Almonds

50.2g

Prepared With Water Frozen Concentrate Fruit Punch Drink

652g

Roasted Almonds have 13 times more energy per 100g than Prepared With Water Frozen Concentrate Fruit Punch Drink. It has very high energy density when compared to other foods. Prepared With Water Frozen Concentrate Fruit Punch Drink having low energy density.

Which food has more nutrients per 300 calories - Roasted Almonds or Prepared With Water Frozen Concentrate Fruit Punch Drink?

Macros Ratio

Protein Fat Carbs

Roasted Almonds

13%

74%

13%

Prepared With Water Frozen Concentrate Fruit Punch Drink

99%

300 kcal ▼

Macro Nutrients

Roasted Almondsvs Prepared With Water Frozen Concentrate Fruit Punch Drink

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27%26.4g

Fat

0%0g

26.4 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.4%2.05g

Saturated Fat

0.02%0.007g

2.05 gvs0.007 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.31%0.005g

Omega 3

0.41%0.007g

0.005 gvs0.007 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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38.2%6.5g

Omega 6

0.038%0.007g

6.5 gvs0.007 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.1%10.5g

Carbohydrate

58.5%76g

10.5 gvs76 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.36%2.44g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.44 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.007%0.005g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.005 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.005g

Glucose

0.005 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.4g

Sucrose

2.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.4%5.47g

Fiber

1.7%0.65g

5.47 gvs0.65 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.8%10.5g

Protein

0.7%0.39g

10.5 gvs0.39 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Roasted Almondsvs Prepared With Water Frozen Concentrate Fruit Punch Drink

0%0μg

Vitamin A

0.72%6.52μg

RAE, retinol activity equivalents

0 μgvs6.52 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.2%0.039mg

Vitamin B1

5.43%0.065mg

Thiamine

0.039 mgvs0.065 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46%0.6mg

Vitamin B2

6.52%0.085mg

Riboflavin

0.6 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.4%1.82mg

Vitamin B3

0.86%0.14mg

Niacin, nicotinic acid, niacinamide

1.82 mgvs0.14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.22%0.16mg

Vitamin B5

1.04%0.052mg

Pantothenic acid

0.16 mgvs0.052 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.25%0.068mg

Vitamin B6

3%0.039mg

Pyridoxine

0.068 mgvs0.039 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.9%27.6μg

Vitamin B9

1.63%6.52μg

Folates and Folic Acid

27.6 μgvs6.52 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

317%286mg

Ascorbic acid

0 mgvs286 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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80%12mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

12 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Almondsvs Prepared With Water Frozen Concentrate Fruit Punch Drink

13.4%134mg

Calcium

2.6%26mg

134 mgvs26 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61.3%0.55mg

Copper

23%0.21mg

0.55 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.4%1.87mg

Iron

7.34%0.59mg

1.87 mgvs0.59 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.3%140mg

Magnesium

3.1%13mg

140 mgvs13 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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48.7%1.1mg

Manganese

29%0.67mg

1.1 mgvs0.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33.8%236mg

Phosphorus

0.93%6.52mg

236 mgvs6.52 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.5%358mg

Potassium

2.5%84.8mg

358 mgvs84.8 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.82%1μg

Selenium

0%0μg

1 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.1%1.5mg

Sodium

2.17%32.6mg

1.5 mgvs32.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15%1.66mg

Zinc

1.2%0.13mg

1.66 mgvs0.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.033%1.2g

Water

15.5%575g

1.2 gvs575 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Roasted Almonds vs Prepared With Water Frozen Concentrate Fruit Punch Drink:

Dry Roasted Almonds have 7.1 times more Vitamin B2, 13.3 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Drink contains 1.7 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Roasted Almonds vs Prepared With Water Frozen Concentrate Fruit Punch Drink:

Dry Roasted Almonds have 5.2 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 10.7 times more Magnesium, 1.7 times more Manganese, 36.2 times more Phosphorus, 4.2 times more Potassium and 12.7 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Drink contains 475.5 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Dry Roasted Almonds have more Fat, 314.8 times more Saturated Fat, 995.8 times more Omega 6, more Sugars, 8.4 times more Fiber and 26.9 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Drink contains 7.2 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds and Prepared With Water Frozen Concentrate Fruit Punch Drink have similar amounts of Energy per 300 kcal.
Both Dry Roasted Almonds as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Roasted AlmondsVS Oil Roasted AlmondsPrepared With Water Frozen Concentrate Fruit Punch DrinkVS Oil Roasted AlmondsRoasted AlmondsVS Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy CreamerPrepared With Water Frozen Concentrate Fruit Punch DrinkVS Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer

Compare Foods

Comparing Nutrients in 300 calories Roasted AlmondsVS Prepared With Water Frozen Concentrate Fruit Punch Drink

Weight per 300 calories

Which food has more nutrients per 300 calories - Roasted Almonds or Prepared With Water Frozen Concentrate Fruit Punch Drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: