Comparing Nutrients in 300 calories Blanched AlmondsVS Brown Mushrooms, Italian, Or Crimini

Weight per 300 calories

Blanched Almonds

50.8g

Brown Mushrooms, Italian, Or Crimini

1364g

Blanched Almonds have 26.8 times more energy per 100g than Brown Mushrooms, Italian, Or Crimini. It has very high energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini having very low energy density.

Which food has more nutrients per 300 calories - Blanched Almonds or Brown Mushrooms, Italian, Or Crimini?

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Brown Mushrooms, Italian, Or Crimini

36%

61%

300 kcal ▼

Macro Nutrients

Blanched Almondsvs Brown Mushrooms, Italian, Or Crimini

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy

27.5%26.7g

Fat

1.4%1.36g

26.7 gvs1.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat

6.3%2g

Saturated Fat

0.6%0.19g

2 gvs0.19 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat

0.13%0.002g

Omega 3

0%0g

0.002 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3

37%6.3g

Omega 6

3.2%0.55g

6.3 gvs0.55 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol

7.3%9.5g

Carbohydrate

45%58.6g

9.5 gvs58.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate

3.25%2.35g

Sugars

32.4%23.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.35 gvs23.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars

0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose

%0.015g

Glucose

0.015 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose

%2.27g

Sucrose

2.27 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

13.2%5.03g

Fiber

21.5%8.2g

5.03 gvs8.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

19.4%11g

Protein

61%34g

11 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Blanched Almondsvs Brown Mushrooms, Italian, Or Crimini

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

8.1%0.097mg

Vitamin B1

108%1.3mg

Thiamine

0.097 mgvs1.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

28%0.36mg

Vitamin B2

514%6.7mg

Riboflavin

0.36 mgvs6.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

11%1.78mg

Vitamin B3

324%52mg

Niacin, nicotinic acid, niacinamide

1.78 mgvs52 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.2%0.16mg

Vitamin B5

409%20.5mg

Pantothenic acid

0.16 mgvs20.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

4.5%0.058mg

Vitamin B6

115%1.5mg

Pyridoxine

0.058 mgvs1.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6

Vitamin B7

573%172μg

Biotin

NA μgvs172 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

6.23%25μg

Vitamin B9

85.2%341μg

Folates and Folic Acid

25 μgvs341 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

57%1.36μg

Cobalamin

0 μgvs1.36 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

6.8%41IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs41 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

80.5%12mg

Vitamin E

0.91%0.14mg

Tocopherols and Tocotrienols

12 mgvs0.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E

0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

Blanched Almondsvs Brown Mushrooms, Italian, Or Crimini

12%120mg

Calcium

24.5%245mg

120 mgvs245 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

58%0.52mg

Copper

758%6.8mg

0.52 mgvs6.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

21%1.67mg

Iron

68%5.45mg

1.67 mgvs5.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron

32.4%136mg

Magnesium

29.2%123mg

136 mgvs123 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium

40.6%0.93mg

Manganese

84%1.94mg

0.93 mgvs1.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

35%245mg

Phosphorus

234%1636mg

245 mgvs1636 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

9.86%335mg

Potassium

180%6109mg

335 mgvs6109 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

2.96%1.63μg

Selenium

645%355μg

1.63 μgvs355 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

0.64%9.66mg

Sodium

5.45%82mg

9.66 mgvs82 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

13.7%1.5mg

Zinc

136%15mg

1.5 mgvs15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

0.062%2.3g

Water

34%1256g

2.3 gvs1256 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water

Lets compare vitamin content per 300 calories of Blanched Almonds vs Brown Mushrooms, Italian, Or Crimini:

Blanched Almonds have 88.6 times more Vitamin E than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 13.3 times more Vitamin B1, 18.5 times more Vitamin B2, 29.1 times more Vitamin B3, 128.1 times more Vitamin B5, 25.7 times more Vitamin B6, 13.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Blanched Almonds.
Both Blanched Almonds as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Blanched Almonds vs Brown Mushrooms, Italian, Or Crimini:

Raw Brown Mushrooms, Italian, Or Crimini contain 2 times more Calcium, 13.1 times more Copper, 3.3 times more Iron, 2.1 times more Manganese, 6.7 times more Phosphorus, 18.2 times more Potassium, 217.9 times more Selenium, 8.5 times more Sodium, 9.9 times more Zinc and 547.8 times more Water than Blanched Almonds.
Both Blanched Almonds and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Blanched Almonds have 19.6 times more Fat, 10.5 times more Saturated Fat and 11.5 times more Omega 6 than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 6.2 times more Carbohydrate, 10 times more Sugars, 1.6 times more Fiber and 3.1 times more Protein than Blanched Almonds.
Both Blanched Almonds and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Energy per 300 kcal.
Both Blanched Almonds as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Blanched AlmondsVS Roasted AlmondsBrown Mushrooms, Italian, Or CriminiVS Roasted AlmondsBlanched AlmondsVS Stir-Fried Shiitake MushroomsBrown Mushrooms, Italian, Or CriminiVS Stir-Fried Shiitake Mushrooms

Compare Foods

Comparing Nutrients in 300 calories Blanched AlmondsVS Brown Mushrooms, Italian, Or Crimini

Weight per 300 calories

Which food has more nutrients per 300 calories - Blanched Almonds or Brown Mushrooms, Italian, Or Crimini?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: