Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Brown Mushrooms, Italian, Or Crimini:
Blanched Almonds have 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B9 and 2375 times more Vitamin E than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 4.8 times more Vitamin B5 and more Vitamin B12 than Blanched Almonds.
Both Blanched Almonds and Raw Brown Mushrooms, Italian, Or Crimini have similar amounts of Vitamin B3 and Vitamin B6 per 1 kg.
Both Blanched Almonds as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Blanched Almonds vs Brown Mushrooms, Italian, Or Crimini:
Blanched Almonds have 13.1 times more Calcium, 2.1 times more Copper, 8.2 times more Iron, 29.8 times more Magnesium, 12.9 times more Manganese, 4 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Sodium and 2.7 times more Zinc than Raw Brown Mushrooms, Italian, Or Crimini.
While Raw Brown Mushrooms, Italian, Or Crimini contain 8.1 times more Selenium and 20.4 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
Blanched Almonds have 26.8 times more Energy, 525.2 times more Fat, 282.4 times more Saturated Fat, 309.1 times more Omega 6, 4.3 times more Carbohydrate, 2.7 times more Sugars, 16.5 times more Fiber and 8.6 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini.
Both Blanched Almonds as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.