Comparing Nutrients in 300 calories Blanched AlmondsVS FULL THROTTLE Energy Drink

Weight per 300 calories

Blanched Almonds

50.8g

FULL THROTTLE Energy Drink

652g

Blanched Almonds have 12.8 times more energy per 100g than FULL THROTTLE Energy Drink. It has very high energy density when compared to other foods. FULL THROTTLE Energy Drink having low energy density.

Which food has more nutrients per 300 calories - Blanched Almonds or FULL THROTTLE Energy Drink?

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

FULL THROTTLE Energy Drink

97%

300 kcal ▼

Macro Nutrients

Blanched Almondsvs FULL THROTTLE Energy Drink

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.5%26.7g

Fat

0.54%0.52g

26.7 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.3%2g

Saturated Fat

0%0g

2 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

0%0g

0.002 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37%6.3g

Omega 6

0%0g

6.3 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.3%9.5g

Carbohydrate

60.6%78.8g

9.5 gvs78.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.25%2.35g

Sugars

109%78.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.35 gvs78.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.015g

Glucose

0.015 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.27g

Sucrose

2.27 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13.2%5.03g

Fiber

0%0g

5.03 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.4%11g

Protein

2.9%1.63g

11 gvs1.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs FULL THROTTLE Energy Drink

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.1%0.097mg

Vitamin B1

13.6%0.16mg

Thiamine

0.097 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28%0.36mg

Vitamin B2

0%0mg

Riboflavin

0.36 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.78mg

Vitamin B3

68%11mg

Niacin, nicotinic acid, niacinamide

1.78 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.2%0.16mg

Vitamin B5

0%0mg

Pantothenic acid

0.16 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.5%0.058mg

Vitamin B6

83.8%1.1mg

Pyridoxine

0.058 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.23%25μg

Vitamin B9

0%0μg

Folates and Folic Acid

25 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

68%1.63μg

Cobalamin

0 μgvs1.63 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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80.5%12mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

12 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs FULL THROTTLE Energy Drink

12%120mg

Calcium

8.48%84.8mg

120 mgvs84.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58%0.52mg

Copper

3.62%0.033mg

0.52 mgvs0.033 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21%1.67mg

Iron

1.63%0.13mg

1.67 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32.4%136mg

Magnesium

4.66%19.6mg

136 mgvs19.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40.6%0.93mg

Manganese

0.93 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35%245mg

Phosphorus

0%0mg

245 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.86%335mg

Potassium

0.58%19.6mg

335 mgvs19.6 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.96%1.63μg

Selenium

2.37%1.3μg

1.63 μgvs1.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.64%9.66mg

Sodium

15.2%228mg

9.66 mgvs228 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.7%1.5mg

Zinc

0%0mg

1.5 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.062%2.3g

Water

15.4%569g

2.3 gvs569 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Blanched Almonds vs FULL THROTTLE Energy Drink:

Blanched Almonds have more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin E than FULL THROTTLE Energy Drink.
While FULL THROTTLE Energy Drink contains 1.7 times more Vitamin B1, 6.1 times more Vitamin B3, 18.6 times more Vitamin B6 and more Vitamin B12 than Blanched Almonds.
Both Blanched Almonds as well as FULL THROTTLE Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Blanched Almonds vs FULL THROTTLE Energy Drink:

Blanched Almonds have 1.4 times more Calcium, 16 times more Copper, 12.8 times more Iron, 7 times more Magnesium, more Phosphorus, 17.1 times more Potassium and more Zinc than FULL THROTTLE Energy Drink.
While FULL THROTTLE Energy Drink contains 23.6 times more Sodium and 248.3 times more Water than Blanched Almonds.
Both Blanched Almonds as well as FULL THROTTLE Energy Drink have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Blanched Almonds have 51.2 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 6.7 times more Protein than FULL THROTTLE Energy Drink.
While FULL THROTTLE Energy Drink contains 8.3 times more Carbohydrate and 33.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds and FULL THROTTLE Energy Drink have similar amounts of Energy per 300 kcal.
Both Blanched Almonds as well as FULL THROTTLE Energy Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Blanched AlmondsVS Roasted AlmondsFULL THROTTLE Energy DrinkVS Roasted AlmondsBlanched AlmondsVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12FULL THROTTLE Energy DrinkVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Compare Foods

Comparing Nutrients in 300 calories Blanched AlmondsVS FULL THROTTLE Energy Drink

Weight per 300 calories

Which food has more nutrients per 300 calories - Blanched Almonds or FULL THROTTLE Energy Drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: