Comparing Nutrients in 300 calories FULL THROTTLE Energy DrinkVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Weight per 300 calories

FULL THROTTLE Energy Drink

652g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

638g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - FULL THROTTLE Energy Drink or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?

Macros Ratio

Protein Fat Carbs

FULL THROTTLE Energy Drink

97%

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

96%

300 kcal ▼

Macro Nutrients

FULL THROTTLE Energy Drinkvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.54%0.52g

Fat

0%0g

0.52 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60.6%78.8g

Carbohydrate

55.4%72g

78.8 gvs72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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109%78.8g

Sugars

96%69.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

78.8 gvs69.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

21%15.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs15.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%26.2g

NA gvs26.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%28.3g

NA gvs28.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.9%1.63g

Protein

5.36%3g

1.63 gvs3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

FULL THROTTLE Energy Drinkvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.6%0.16mg

Vitamin B1

21.3%0.26mg

Thiamine

0.16 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

398%5.17mg

Riboflavin

0 mgvs5.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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68%11mg

Vitamin B3

405%65mg

Niacin, nicotinic acid, niacinamide

11 mgvs65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

0%0mg

Pantothenic acid

0 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

83.8%1.1mg

Vitamin B6

496%6.45mg

Pyridoxine

1.1 mgvs6.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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68%1.63μg

Vitamin B12

684%16.4μg

Cobalamin

1.63 μgvs16.4 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

FULL THROTTLE Energy Drinkvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

8.48%84.8mg

Calcium

0%0mg

84.8 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.62%0.033mg

Copper

1.4%0.013mg

0.033 mgvs0.013 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.63%0.13mg

Iron

3.2%0.26mg

0.13 mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.66%19.6mg

Magnesium

0%0mg

19.6 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

1.4%0.032mg

NA mgvs0.032 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.58%19.6mg

Potassium

0.38%12.8mg

19.6 mgvs12.8 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.37%1.3μg

Selenium

0%0μg

1.3 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.2%228mg

Sodium

32.8%491mg

228 mgvs491 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

0.58%0.064mg

0 mgvs0.064 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15.4%569g

Water

15%562g

569 gvs562 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of FULL THROTTLE Energy Drink vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 1.6 times more Vitamin B1, more Vitamin B2, 6 times more Vitamin B3, 5.9 times more Vitamin B6 and 10.1 times more Vitamin B12 than FULL THROTTLE Energy Drink.
Both FULL THROTTLE Energy Drink as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for FULL THROTTLE Energy Drink vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:

FULL THROTTLE Energy Drink has more Calcium, 2.6 times more Copper and more Magnesium than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
While Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 2 times more Iron and 2.2 times more Sodium than FULL THROTTLE Energy Drink.
Both FULL THROTTLE Energy Drink and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have similar amounts of Water per 300 kcal.
Both FULL THROTTLE Energy Drink as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Phosphorus, Potassium, Selenium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 contain 1.8 times more Protein than FULL THROTTLE Energy Drink.
Both FULL THROTTLE Energy Drink and Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
Both FULL THROTTLE Energy Drink as well as Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 300 kcal.

Compare more foods per 300 kcal:

FULL THROTTLE Energy DrinkVS Sugar Free AMP Energy DrinkMonster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Sugar Free AMP Energy Drink

Compare Foods

Comparing Nutrients in 300 calories FULL THROTTLE Energy DrinkVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Weight per 300 calories

Which food has more nutrients per 300 calories - FULL THROTTLE Energy Drink or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: