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Comparing Nutrients in 100 calories FULL THROTTLE Energy DrinkVS Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

Weight per 100 calories

FULL THROTTLE Energy Drink
217g
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
213g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - FULL THROTTLE Energy Drink or Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12?

Macros Ratio

Protein Fat Carbs

FULL THROTTLE Energy Drink
2%
1%
97%
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
4%
0%
96%
100 kcal ▼

Macro Nutrients

FULL THROTTLE Energy Drinkvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g
Fat
0%0g
0.17 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.2%26.3g
Carbohydrate
18.5%24g
26.3 gvs24 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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36.2%26.3g
Sugars
32%23.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
26.3 gvs23.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
7%5.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%8.74g
NA gvs8.74 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%9.43g
NA gvs9.43 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.97%0.54g
Protein
1.8%1g
0.54 gvs1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

FULL THROTTLE Energy Drinkvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.53%0.054mg
Vitamin B1
7.1%0.085mg
Thiamine
0.054 mgvs0.085 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
133%1.72mg
Riboflavin
0 mgvs1.72 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.6%3.62mg
Vitamin B3
135%21.6mg
Niacin, nicotinic acid, niacinamide
3.62 mgvs21.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
0%0mg
Pantothenic acid
0 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28%0.36mg
Vitamin B6
165%2.15mg
Pyridoxine
0.36 mgvs2.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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22.6%0.54μg
Vitamin B12
228%5.47μg
Cobalamin
0.54 μgvs5.47 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

FULL THROTTLE Energy Drinkvs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
2.83%28.3mg
Calcium
0%0mg
28.3 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.2%0.011mg
Copper
0.47%0.004mg
0.011 mgvs0.004 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.54%0.043mg
Iron
1.06%0.085mg
0.043 mgvs0.085 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.55%6.52mg
Magnesium
0%0mg
6.52 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
0.46%0.011mg
NA mgvs0.011 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.19%6.52mg
Potassium
0.13%4.26mg
6.52 mgvs4.26 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.79%0.43μg
Selenium
0%0μg
0.43 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.07%76mg
Sodium
11%164mg
76 mgvs164 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
0.19%0.021mg
0 mgvs0.021 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.13%190g
Water
5.06%187g
190 gvs187 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of FULL THROTTLE Energy Drink vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
Comparing minerals per 100 calories for FULL THROTTLE Energy Drink vs Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

FULL THROTTLE Energy DrinkVS Sugar Free AMP Energy DrinkMonster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Sugar Free AMP Energy Drink
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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