Comparing Nutrients in 300 calories AlmondsVS Ready-to-drink Chocolate Almond Milk

Weight per 300 calories

Almonds

51.8g

Ready-to-drink Chocolate Almond Milk

600g

Almonds have 11.6 times more energy per 100g than Ready-to-drink Chocolate Almond Milk. It has very high energy density when compared to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.

Which food has more nutrients per 300 calories - Almonds or Ready-to-drink Chocolate Almond Milk?

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Ready-to-drink Chocolate Almond Milk

22%

73%

300 kcal ▼

Macro Nutrients

Almondsvs Ready-to-drink Chocolate Almond Milk

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26.7%26g

Fat

7.73%7.5g

26 gvs7.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.16%1.97g

Saturated Fat

0%0g

1.97 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.097%0.002g

Omega 3

0%0g

0.002 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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37.6%6.4g

Omega 6

7.34%1.25g

6.4 gvs1.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.6%11g

Carbohydrate

43.3%56.3g

11 gvs56.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.1%2.25g

Sugars

72.4%52.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.25 gvs52.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.079%0.057g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.057 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.088g

Glucose

0.088 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.05g

Sucrose

2.05 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17%6.48g

Fiber

6.3%2.4g

6.48 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.6%11g

Protein

6.75%3.78g

11 gvs3.78 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Ready-to-drink Chocolate Almond Milk

0%0μg

Vitamin A

42%378μg

RAE, retinol activity equivalents

0 μgvs378 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.85%0.11mg

Vitamin B1

11%0.13mg

Thiamine

0.11 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45.4%0.59mg

Vitamin B2

81.7%1.06mg

Riboflavin

0.59 mgvs1.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.7%1.87mg

Vitamin B3

3.86%0.62mg

Niacin, nicotinic acid, niacinamide

1.87 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.9%0.24mg

Vitamin B5

4.2%0.21mg

Pantothenic acid

0.24 mgvs0.21 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.46%0.071mg

Vitamin B6

2.77%0.036mg

Pyridoxine

0.071 mgvs0.036 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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98%29.5μg

Vitamin B7

Biotin

29.5 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.7%22.8μg

Vitamin B9

1.5%6μg

Folates and Folic Acid

22.8 μgvs6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

313%7.5μg

Cobalamin

0 μgvs7.5 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

29.3%26.4mg

Ascorbic acid

0 mgvs26.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

42%252IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs252 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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88.5%13.3mg

Vitamin E

112%17mg

Tocopherols and Tocotrienols

13.3 mgvs17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Ready-to-drink Chocolate Almond Milk

14%139mg

Calcium

113%1128mg

139 mgvs1128 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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59.4%0.53mg

Copper

44.7%0.4mg

0.53 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

10.4%415μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs415 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24%1.92mg

Iron

39.8%3.18mg

1.92 mgvs3.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.3%140mg

Magnesium

17%72mg

140 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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49%1.13mg

Manganese

21.7%0.5mg

1.13 mgvs0.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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52%23.5μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

23.5 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.6%249mg

Phosphorus

16.3%114mg

249 mgvs114 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%380mg

Potassium

13.2%450mg

380 mgvs450 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.86%2.12μg

Selenium

2.2%1.2μg

2.12 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.035%0.52mg

Sodium

28.4%426mg

0.52 mgvs426 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.7%1.6mg

Zinc

34.4%3.78mg

1.6 mgvs3.78 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.062%2.3g

Water

14.3%531g

2.3 gvs531 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Almonds vs Ready-to-drink Chocolate Almond Milk:

Almonds have 3 times more Vitamin B3, 2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Ready-to-drink Chocolate Almond Milk.
While Ready-to-drink Chocolate Almond Milk contains more Vitamin A, 1.8 times more Vitamin B2, more Vitamin B12, more Vitamin C, more Vitamin D and 1.3 times more Vitamin E than Almonds.
Both Almonds and Ready-to-drink Chocolate Almond Milk have similar amounts of Vitamin B1 and Vitamin B5 per 300 kcal.
Both Almonds as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Almonds vs Ready-to-drink Chocolate Almond Milk:

Almonds have 1.3 times more Copper, 1.9 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus and 1.8 times more Selenium than Ready-to-drink Chocolate Almond Milk.
While Ready-to-drink Chocolate Almond Milk contains 8.1 times more Calcium, 1.7 times more Iron, 822.2 times more Sodium, 2.3 times more Zinc and 232.2 times more Water than Almonds.
Both Almonds and Ready-to-drink Chocolate Almond Milk have similar amounts of Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Almonds have 3.4 times more Fat, more Saturated Fat, 5.1 times more Omega 6, 2.7 times more Fiber and 2.9 times more Protein than Ready-to-drink Chocolate Almond Milk.
While Ready-to-drink Chocolate Almond Milk contains 5 times more Carbohydrate and 23.3 times more Sugars than Almonds.
Both Almonds and Ready-to-drink Chocolate Almond Milk have similar amounts of Energy per 300 kcal.
Both Almonds as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

AlmondsVS Blanched AlmondsReady-to-drink Chocolate Almond MilkVS Blanched AlmondsAlmondsVS Fortified Acai Berry DrinkReady-to-drink Chocolate Almond MilkVS Fortified Acai Berry Drink

Compare Foods

Comparing Nutrients in 300 calories AlmondsVS Ready-to-drink Chocolate Almond Milk

Weight per 300 calories

Which food has more nutrients per 300 calories - Almonds or Ready-to-drink Chocolate Almond Milk?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: