Comparing Nutrients in 300 calories Ready-to-drink Chocolate Almond MilkVS Blanched Almonds

Weight per 300 calories

Ready-to-drink Chocolate Almond Milk

600g

Blanched Almonds

50.8g

Blanched Almonds have 11.8 times more energy per unit of mass than Ready-to-drink Chocolate Almond Milk, which is very high in comparison to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.

Which food has more nutrients per 300 calories - Ready-to-drink Chocolate Almond Milk or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Ready-to-drink Chocolate Almond Milk

22%

73%

Blanched Almonds

14%

75%

11%

300 kcal ▼

Macro Nutrients

Ready-to-drink Chocolate Almond Milkvs Blanched Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.73%7.5g

Fat

27.5%26.7g

7.5 gvs26.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

6.3%2g

0 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.13%0.002g

0 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.34%1.25g

Omega 6

37%6.3g

1.25 gvs6.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.3%56.3g

Carbohydrate

7.3%9.5g

56.3 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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72.4%52.5g

Sugars

3.25%2.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

52.5 gvs2.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.015g

NA gvs0.015 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.27g

NA gvs2.27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.3%2.4g

Fiber

13.2%5.03g

2.4 gvs5.03 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.75%3.78g

Protein

19.4%11g

3.78 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Ready-to-drink Chocolate Almond Milkvs Blanched Almonds

42%378μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

378 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

8.1%0.097mg

Thiamine

0.13 mgvs0.097 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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81.7%1.06mg

Vitamin B2

28%0.36mg

Riboflavin

1.06 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.86%0.62mg

Vitamin B3

11%1.78mg

Niacin, nicotinic acid, niacinamide

0.62 mgvs1.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.2%0.21mg

Vitamin B5

3.2%0.16mg

Pantothenic acid

0.21 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.77%0.036mg

Vitamin B6

4.5%0.058mg

Pyridoxine

0.036 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%6μg

Vitamin B9

6.23%25μg

Folates and Folic Acid

6 μgvs25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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313%7.5μg

Vitamin B12

0%0μg

Cobalamin

7.5 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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29.3%26.4mg

Vitamin C

0%0mg

Ascorbic acid

26.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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42%252IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

252 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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112%17mg

Vitamin E

80.5%12mg

Tocopherols and Tocotrienols

17 mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Ready-to-drink Chocolate Almond Milkvs Blanched Almonds

113%1128mg

Calcium

12%120mg

1128 mgvs120 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44.7%0.4mg

Copper

58%0.52mg

0.4 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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10.4%415μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

415 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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39.8%3.18mg

Iron

21%1.67mg

3.18 mgvs1.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%72mg

Magnesium

32.4%136mg

72 mgvs136 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21.7%0.5mg

Manganese

40.6%0.93mg

0.5 mgvs0.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.3%114mg

Phosphorus

35%245mg

114 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.2%450mg

Potassium

9.86%335mg

450 mgvs335 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

2.96%1.63μg

1.2 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28.4%426mg

Sodium

0.64%9.66mg

426 mgvs9.66 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34.4%3.78mg

Zinc

13.7%1.5mg

3.78 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14.3%531g

Water

0.062%2.3g

531 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Ready-to-drink Chocolate Almond Milk vs Blanched Almonds:

Ready-to-drink Chocolate Almond Milk has more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B5, more Vitamin B12, more Vitamin C, more Vitamin D and 1.4 times more Vitamin E than Blanched Almonds.
While Blanched Almonds contain 2.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.2 times more Vitamin B9 than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk as well as Blanched Almonds have insufficient amounts of Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Ready-to-drink Chocolate Almond Milk vs Blanched Almonds:

Ready-to-drink Chocolate Almond Milk has 9.4 times more Calcium, 1.9 times more Iron, 1.3 times more Potassium, 44.1 times more Sodium, 2.5 times more Zinc and 231.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese and 2.1 times more Phosphorus than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk as well as Blanched Almonds have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Ready-to-drink Chocolate Almond Milk has 5.9 times more Carbohydrate and 22.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 3.6 times more Fat, more Saturated Fat, 5 times more Omega 6, 2.1 times more Fiber and 2.9 times more Protein than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Blanched Almonds have similar amounts of Energy per 300 kcal.
Both Ready-to-drink Chocolate Almond Milk as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Ready-to-drink Chocolate Almond MilkVS Fortified Acai Berry DrinkBlanched AlmondsVS Fortified Acai Berry DrinkReady-to-drink Chocolate Almond MilkVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 300 calories Ready-to-drink Chocolate Almond MilkVS Blanched Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Ready-to-drink Chocolate Almond Milk or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: