Comparing Nutrients in 300 calories Grilled Portabella MushroomsVS Boiled Carrots

Weight per 300 calories

Grilled Portabella Mushrooms

1035g

Boiled Carrots

857g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Grilled Portabella Mushrooms or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Grilled Portabella Mushrooms

36%

14%

50%

Boiled Carrots

88%

300 kcal ▼

Macro Nutrients

Grilled Portabella Mushroomsvs Boiled Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

6.2%6g

Fat

1.6%1.54g

6 gvs1.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

2.07%0.66g

Saturated Fat

0.8%0.26g

0.66 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0%0g

Omega 3

0.54%0.009g

0 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

14%2.4g

Omega 6

4.4%0.75g

2.4 gvs0.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

35.3%46g

Carbohydrate

54%70.5g

46 gvs70.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

32.2%23.4g

Sugars

40.8%29.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23.4 gvs29.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

0%0g

Fructose

4.26%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%23.4g

Glucose

%3.43g

23.4 gvs3.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0g

Sucrose

%23g

0 gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

60%22.8g

Fiber

67.7%25.7g

22.8 gvs25.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

60.6%34g

Protein

11.6%6.5g

34 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Grilled Portabella Mushroomsvs Boiled Carrots

0%0μg

Vitamin A

811%7303μg

RAE, retinol activity equivalents

0 μgvs7303 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

62%0.74mg

Vitamin B1

47%0.57mg

Thiamine

0.74 mgvs0.57 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

321%4.17mg

Vitamin B2

29%0.38mg

Riboflavin

4.17 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

404%64.7mg

Vitamin B3

34.6%5.53mg

Niacin, nicotinic acid, niacinamide

64.7 mgvs5.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

261%13mg

Vitamin B5

39.8%2mg

Pantothenic acid

13 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

97%1.26mg

Vitamin B6

101%1.3mg

Pyridoxine

1.26 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

383%115μg

Vitamin B7

Biotin

115 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

49%197μg

Vitamin B9

30%120μg

Folates and Folic Acid

197 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

34.3%31mg

Ascorbic acid

0 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

24%145IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

145 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

59%8.83mg

Tocopherols and Tocotrienols

0 mgvs8.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

0%0μg

Vitamin K

98%117μg

Phytomenadione or phylloquinone

0 μgvs117 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Grilled Portabella Mushroomsvs Boiled Carrots

3.1%31mg

Calcium

25.7%257mg

31 mgvs257 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

447%4.02mg

Copper

16%0.15mg

4.02 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

10%407μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs407 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

51.7%4.14mg

Iron

36.4%2.9mg

4.14 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

32%134mg

Magnesium

20.4%85.7mg

134 mgvs85.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

30%0.69mg

Manganese

57.8%1.33mg

0.69 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

200%1397mg

Phosphorus

36.7%257mg

1397 mgvs257 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

133%4521mg

Potassium

59.2%2014mg

4521 mgvs2014 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

412%227μg

Selenium

11%6μg

227 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

7.6%114mg

Sodium

33%497mg

114 mgvs497 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

61%6.72mg

Zinc

15.6%1.7mg

6.72 mgvs1.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

25.3%938g

Water

21%773g

938 gvs773 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 300 calories of Grilled Portabella Mushrooms vs Boiled Carrots:

Grilled Portabella Mushrooms have 1.3 times more Vitamin B1, 11.1 times more Vitamin B2, 11.7 times more Vitamin B3, 6.6 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 300 kcal.
Both Grilled Portabella Mushrooms as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Grilled Portabella Mushrooms vs Boiled Carrots:

Grilled Portabella Mushrooms have 27.6 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 5.4 times more Phosphorus, 2.2 times more Potassium, 37.8 times more Selenium, 3.9 times more Zinc and 1.2 times more Water than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8.3 times more Calcium, 1.9 times more Manganese and 4.4 times more Sodium than Grilled Portabella Mushrooms.

Comparison of macro-nutrients per 300 calories:

Grilled Portabella Mushrooms have 3.9 times more Fat, 3.2 times more Omega 6 and 5.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Carbohydrate, 1.3 times more Sugars and more Fructose than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Boiled and Drained Carrots have similar amounts of Energy and Fiber per 300 kcal.
Both Grilled Portabella Mushrooms as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Grilled Portabella MushroomsVS LambsquartersBoiled CarrotsVS LambsquartersGrilled Portabella MushroomsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 300 calories Grilled Portabella MushroomsVS Boiled Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Grilled Portabella Mushrooms or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: