Comparing Nutrients in 500 calories Grilled Portabella MushroomsVS Boiled Carrots

Weight per 500 calories

Grilled Portabella Mushrooms

1724g

Boiled Carrots

1429g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Grilled Portabella Mushrooms or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Grilled Portabella Mushrooms

36%

14%

50%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Grilled Portabella Mushroomsvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.3%10g

Fat

2.65%2.57g

10 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.45%1.1g

Saturated Fat

1.34%0.43g

1.1 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.89%0.014g

0 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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23.5%4g

Omega 6

7.3%1.24g

4 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59%76.6g

Carbohydrate

90%117g

76.6 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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53.7%39g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

39 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%39g

Glucose

%5.7g

39 gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%38.6g

0 gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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100%38g

Fiber

113%43g

38 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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101%56.6g

Protein

19.4%11g

56.6 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Grilled Portabella Mushroomsvs Boiled Carrots

0%0μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

0 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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103%1.24mg

Vitamin B1

78.6%0.94mg

Thiamine

1.24 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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534%6.95mg

Vitamin B2

48.4%0.63mg

Riboflavin

6.95 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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674%108mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

108 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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434%21.7mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

21.7 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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162%2.1mg

Vitamin B6

168%2.2mg

Pyridoxine

2.1 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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638%191μg

Vitamin B7

Biotin

191 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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82%328μg

Vitamin B9

50%200μg

Folates and Folic Acid

328 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

57%51.4mg

Ascorbic acid

0 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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40.2%241IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

241 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

0 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

0 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Grilled Portabella Mushroomsvs Boiled Carrots

5.17%51.7mg

Calcium

43%429mg

51.7 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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745%6.7mg

Copper

27%0.24mg

6.7 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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86.2%6.9mg

Iron

60.7%4.86mg

6.9 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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53.4%224mg

Magnesium

34%143mg

224 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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50.2%1.16mg

Manganese

96%2.2mg

1.16 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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333%2328mg

Phosphorus

61.2%429mg

2328 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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222%7534mg

Potassium

99%3357mg

7534 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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687%378μg

Selenium

18%10μg

378 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.6%190mg

Sodium

55.2%829mg

190 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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102%11.2mg

Zinc

26%2.86mg

11.2 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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42.2%1563g

Water

35%1288g

1563 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Grilled Portabella Mushrooms vs Boiled Carrots:

Grilled Portabella Mushrooms have 1.3 times more Vitamin B1, 11.1 times more Vitamin B2, 11.7 times more Vitamin B3, 6.6 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 500 kcal.
Both Grilled Portabella Mushrooms as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Grilled Portabella Mushrooms vs Boiled Carrots:

Grilled Portabella Mushrooms have 27.6 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 5.4 times more Phosphorus, 2.2 times more Potassium, 37.8 times more Selenium, 3.9 times more Zinc and 1.2 times more Water than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8.3 times more Calcium, 1.9 times more Manganese and 4.4 times more Sodium than Grilled Portabella Mushrooms.

Comparison of macro-nutrients per 500 calories:

Grilled Portabella Mushrooms have 3.9 times more Fat, 3.2 times more Omega 6 and 5.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Carbohydrate, 1.3 times more Sugars and more Fructose than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Boiled and Drained Carrots have similar amounts of Energy and Fiber per 500 kcal.
Both Grilled Portabella Mushrooms as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Grilled Portabella MushroomsVS LambsquartersBoiled CarrotsVS LambsquartersGrilled Portabella MushroomsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Grilled Portabella MushroomsVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Grilled Portabella Mushrooms or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: