Lets compare vitamin content per 1 pound of Grilled Portabella Mushrooms vs Boiled Carrots:
Grilled Portabella Mushrooms have 9.2 times more Vitamin B2, 9.7 times more Vitamin B3, 5.4 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 1 lb.
Both Grilled Portabella Mushrooms as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Grilled Portabella Mushrooms vs Boiled Carrots:
Grilled Portabella Mushrooms have 22.9 times more Copper, 1.3 times more Magnesium, 4.5 times more Phosphorus, 1.9 times more Potassium, 31.3 times more Selenium and 3.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Calcium, 2.3 times more Manganese and 5.3 times more Sodium than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Boiled and Drained Carrots have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Grilled Portabella Mushrooms have 2.7 times more Omega 6 and 4.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Carbohydrate, 1.5 times more Sugars and 1.4 times more Fiber than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Boiled and Drained Carrots have similar amounts of Energy per 1 lb.
Both Grilled Portabella Mushrooms as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.