Lets compare vitamin content per 1 pound of Boiled Carrots vs Lambsquarters:
Boiled and Drained Carrots have 1.5 times more Vitamin A and 2.5 times more Vitamin B5 than Raw Lambsquarters.
While Raw Lambsquarters contain 2.4 times more Vitamin B1, 10 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 22.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Lambsquarters:
Boiled and Drained Carrots have 1.3 times more Sodium than Raw Lambsquarters.
While Raw Lambsquarters contain 10.3 times more Calcium, 17.2 times more Copper, 3.5 times more Iron, 3.4 times more Magnesium, 5 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium and 2.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Lambsquarters have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Lambsquarters contain 36 times more Omega 3, 3.6 times more Omega 6, 1.3 times more Fiber and 5.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Lambsquarters have similar amounts of Energy and Carbohydrate per 1 lb.
Both Boiled and Drained Carrots as well as Raw Lambsquarters have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.