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Comparing Nutrients in 300 calories Grilled Portabella MushroomsVS Broccoli

Weight per 300 calories

Grilled Portabella Mushrooms
1035g
Broccoli
882g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Grilled Portabella Mushrooms or Broccoli?

Macros Ratio

Protein Fat Carbs

Grilled Portabella Mushrooms
36%
14%
50%
Broccoli
27%
8%
65%
300 kcal ▼

Macro Nutrients

Grilled Portabella Mushroomsvs Broccoli
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.2%6g
Fat
3.37%3.26g
6 gvs3.26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.07%0.66g
Saturated Fat
3.14%1g
0.66 gvs1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
34.7%0.56g
0 gvs0.56 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14%2.4g
Omega 6
2.54%0.43g
2.4 gvs0.43 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35.3%46g
Carbohydrate
45%58.6g
46 gvs58.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32.2%23.4g
Sugars
20.7%15g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
23.4 gvs15 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
8.28%6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%23.4g
Glucose
%4.32g
23.4 gvs4.32 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0.88g
0 gvs0.88 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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60%22.8g
Fiber
60.4%23g
22.8 gvs23 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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60.6%34g
Protein
44.4%25g
34 gvs25 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Grilled Portabella Mushroomsvs Broccoli
0%0μg
Vitamin A
30.4%274μg
RAE, retinol activity equivalents
0 μgvs274 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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62%0.74mg
Vitamin B1
52.2%0.63mg
Thiamine
0.74 mgvs0.63 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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321%4.17mg
Vitamin B2
79.4%1.03mg
Riboflavin
4.17 mgvs1.03 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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404%64.7mg
Vitamin B3
35.2%5.64mg
Niacin, nicotinic acid, niacinamide
64.7 mgvs5.64 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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261%13mg
Vitamin B5
101%5.06mg
Pantothenic acid
13 mgvs5.06 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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97%1.26mg
Vitamin B6
119%1.54mg
Pyridoxine
1.26 mgvs1.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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383%115μg
Vitamin B7
NA
Biotin
115 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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49%197μg
Vitamin B9
139%556μg
Folates and Folic Acid
197 μgvs556 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
875%787mg
Ascorbic acid
0 mgvs787 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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24%145IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
145 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
46%6.9mg
Tocopherols and Tocotrienols
0 mgvs6.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
747%896μg
Phytomenadione or phylloquinone
0 μgvs896 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Grilled Portabella Mushroomsvs Broccoli
3.1%31mg
Calcium
41.5%415mg
31 mgvs415 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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447%4.02mg
Copper
48%0.43mg
4.02 mgvs0.43 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51.7%4.14mg
Iron
80.5%6.44mg
4.14 mgvs6.44 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32%134mg
Magnesium
44%185mg
134 mgvs185 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30%0.69mg
Manganese
80.6%1.85mg
0.69 mgvs1.85 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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200%1397mg
Phosphorus
83%582mg
1397 mgvs582 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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133%4521mg
Potassium
82%2788mg
4521 mgvs2788 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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412%227μg
Selenium
40%22μg
227 μgvs22 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.6%114mg
Sodium
19.4%291mg
114 mgvs291 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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61%6.72mg
Zinc
33%3.6mg
6.72 mgvs3.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.3%938g
Water
21.3%788g
938 gvs788 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Grilled Portabella Mushrooms vs Broccoli:
Comparing minerals per 300 calories for Grilled Portabella Mushrooms vs Broccoli:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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