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Comparing Nutrients in 500 calories Grilled Portabella MushroomsVS Broccoli

Weight per 500 calories

Grilled Portabella Mushrooms
1724g
Broccoli
1471g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Grilled Portabella Mushrooms or Broccoli?

Macros Ratio

Protein Fat Carbs

Grilled Portabella Mushrooms
36%
14%
50%
Broccoli
27%
8%
65%
500 kcal ▼

Macro Nutrients

Grilled Portabella Mushroomsvs Broccoli
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.3%10g
Fat
5.6%5.44g
10 gvs5.44 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.45%1.1g
Saturated Fat
5.24%1.68g
1.1 gvs1.68 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
58%0.93g
0 gvs0.93 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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23.5%4g
Omega 6
4.24%0.72g
4 gvs0.72 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59%76.6g
Carbohydrate
75%98g
76.6 gvs98 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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53.7%39g
Sugars
34.5%25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
39 gvs25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
13.8%10g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs10 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%39g
Glucose
%7.2g
39 gvs7.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%1.47g
0 gvs1.47 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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100%38g
Fiber
101%38.2g
38 gvs38.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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101%56.6g
Protein
74%41.5g
56.6 gvs41.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Grilled Portabella Mushroomsvs Broccoli
0%0μg
Vitamin A
50.7%456μg
RAE, retinol activity equivalents
0 μgvs456 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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103%1.24mg
Vitamin B1
87%1.04mg
Thiamine
1.24 mgvs1.04 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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534%6.95mg
Vitamin B2
132%1.72mg
Riboflavin
6.95 mgvs1.72 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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674%108mg
Vitamin B3
58.7%9.4mg
Niacin, nicotinic acid, niacinamide
108 mgvs9.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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434%21.7mg
Vitamin B5
169%8.43mg
Pantothenic acid
21.7 mgvs8.43 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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162%2.1mg
Vitamin B6
198%2.57mg
Pyridoxine
2.1 mgvs2.57 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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638%191μg
Vitamin B7
NA
Biotin
191 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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82%328μg
Vitamin B9
232%926μg
Folates and Folic Acid
328 μgvs926 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
1458%1312mg
Ascorbic acid
0 mgvs1312 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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40.2%241IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
241 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
76.5%11.5mg
Tocopherols and Tocotrienols
0 mgvs11.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
1245%1494μg
Phytomenadione or phylloquinone
0 μgvs1494 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Grilled Portabella Mushroomsvs Broccoli
5.17%51.7mg
Calcium
69%691mg
51.7 mgvs691 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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745%6.7mg
Copper
80%0.72mg
6.7 mgvs0.72 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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86.2%6.9mg
Iron
134%10.7mg
6.9 mgvs10.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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53.4%224mg
Magnesium
73.5%309mg
224 mgvs309 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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50.2%1.16mg
Manganese
134%3.1mg
1.16 mgvs3.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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333%2328mg
Phosphorus
139%971mg
2328 mgvs971 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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222%7534mg
Potassium
137%4647mg
7534 mgvs4647 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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687%378μg
Selenium
67%36.8μg
378 μgvs36.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.6%190mg
Sodium
32.4%485mg
190 mgvs485 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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102%11.2mg
Zinc
55%6.03mg
11.2 mgvs6.03 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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42.2%1563g
Water
35.5%1313g
1563 gvs1313 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Grilled Portabella Mushrooms vs Broccoli:
Comparing minerals per 500 calories for Grilled Portabella Mushrooms vs Broccoli:
Comparison of macro-nutrients per 500 calories:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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