Lets compare vitamin content per 1 pound of Grilled Portabella Mushrooms vs Broccoli:
Grilled Portabella Mushrooms have 3.4 times more Vitamin B2, 9.8 times more Vitamin B3, 2.2 times more Vitamin B5 and more Vitamin D than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Raw Broccoli have similar amounts of Vitamin B1 per 1 lb.
Both Grilled Portabella Mushrooms as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Grilled Portabella Mushrooms vs Broccoli:
Grilled Portabella Mushrooms have 7.9 times more Copper, 2 times more Phosphorus, 1.4 times more Potassium, 8.8 times more Selenium and 1.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 15.7 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese and 3 times more Sodium than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Raw Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Grilled Portabella Mushrooms have 4.7 times more Omega 6 and 1.3 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Omega 3 and 1.5 times more Carbohydrate than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Raw Broccoli have similar amounts of Energy, Fiber and Protein per 1 lb.
Both Grilled Portabella Mushrooms as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.