Comparing Nutrients in 1 pound BroccoliVS Lambsquarters

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Lambsquarters

32%

14%

54%

1 lb ▼

Macro Nutrients

Broccolivs Lambsquarters

5.3%154kcal

Energy

6.73%195kcal

154 kcalvs195 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.73%1.68g

Fat

3.74%3.63g

1.68 gvs3.63 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.6%0.52g

Saturated Fat

0.84%0.27g

0.52 gvs0.27 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g

Omega 3

10.2%0.16g

0.29 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

8.35%1.4g

0.22 gvs1.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%30g

Carbohydrate

25.5%33g

30 gvs33 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.6%7.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.25%3.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.22g

Glucose

2.22 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.45g

Sucrose

0.45 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.8g

Fiber

47.7%18g

11.8 gvs18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%12.8g

Protein

34%19g

12.8 gvs19 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Lambsquarters

15.6%141μg

Vitamin A

292%2631μg

RAE, retinol activity equivalents

141 μgvs2631 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27%0.32mg

Vitamin B1

60.5%0.73mg

Thiamine

0.32 mgvs0.73 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41%0.53mg

Vitamin B2

154%2mg

Riboflavin

0.53 mgvs2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.9mg

Vitamin B3

34%5.44mg

Niacin, nicotinic acid, niacinamide

2.9 mgvs5.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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52%2.6mg

Vitamin B5

8.35%0.42mg

Pantothenic acid

2.6 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61%0.79mg

Vitamin B6

96%1.24mg

Pyridoxine

0.79 mgvs1.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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71.4%286μg

Vitamin B9

34%136μg

Folates and Folic Acid

286 μgvs136 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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450%405mg

Vitamin C

403%363mg

Ascorbic acid

405 mgvs363 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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23.6%3.54mg

Vitamin E

Tocopherols and Tocotrienols

3.54 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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384%461μg

Vitamin K

Phytomenadione or phylloquinone

461 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Lambsquarters

21.3%213mg

Calcium

140%1402mg

213 mgvs1402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.7%0.22mg

Copper

148%1.33mg

0.22 mgvs1.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.4%3.3mg

Iron

68%5.44mg

3.3 mgvs5.44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg

Magnesium

36.7%154mg

95 mgvs154 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.4%0.95mg

Manganese

154%3.55mg

0.95 mgvs3.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.8%299mg

Phosphorus

46.7%327mg

299 mgvs327 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42%1433mg

Potassium

60.3%2050mg

1433 mgvs2050 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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20.6%11.3μg

Selenium

7.42%4.1μg

11.3 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.98%150mg

Sodium

13%195mg

150 mgvs195 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.86mg

Zinc

18%2mg

1.86 mgvs2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%405g

Water

10.3%382g

405 gvs382 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Broccoli vs Lambsquarters:

Raw Broccoli has 6.2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Lambsquarters.
While Raw Lambsquarters contain 18.7 times more Vitamin A, 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Raw Lambsquarters have similar amounts of Vitamin C per 1 lb.
Both Raw Broccoli as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Broccoli vs Lambsquarters:

Raw Broccoli has 2.8 times more Selenium than Raw Lambsquarters.
While Raw Lambsquarters contain 6.6 times more Calcium, 6 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 1.4 times more Potassium and 1.3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Raw Lambsquarters have similar amounts of Phosphorus, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Broccoli has 1.8 times more Omega 3 than Raw Lambsquarters.
While Raw Lambsquarters contain 1.3 times more Energy, 6.4 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Raw Broccoli.
Both Raw Broccoli and Raw Lambsquarters have similar amounts of Carbohydrate per 1 lb.
Both Raw Broccoli as well as Raw Lambsquarters have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

BroccoliVS Boiled BroccoliLambsquartersVS Boiled BroccoliBroccoliVS Boiled LambsquartersLambsquartersVS Boiled Lambsquarters

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Comparing Nutrients in 1 pound BroccoliVS Lambsquarters

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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