Comparing Nutrients in 5 ounces BroccoliVS Lambsquarters

Macros Ratio

Protein Fat Carbs

Broccoli

27%

65%

Lambsquarters

32%

14%

54%

5 oz ▼

Macro Nutrients

Broccolivs Lambsquarters

1.66%48kcal

Energy

2.1%61kcal

48 kcalvs61 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.54%0.52g

Fat

1.17%1.13g

0.52 gvs1.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

0.26%0.084g

0.16 gvs0.084 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.6%0.089g

Omega 3

3.2%0.051g

0.089 gvs0.051 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g

Omega 6

2.6%0.44g

0.069 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.24%9.4g

Carbohydrate

7.96%10.3g

9.4 gvs10.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.32%2.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.33%0.96g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.96 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.69g

Glucose

0.69 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.14g

Sucrose

0.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.7%3.7g

Fiber

15%5.67g

3.7 gvs5.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.14%4g

Protein

10.6%5.95g

4 gvs5.95 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Broccolivs Lambsquarters

4.9%44μg

Vitamin A

91%822μg

RAE, retinol activity equivalents

44 μgvs822 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.4%0.1mg

Vitamin B1

19%0.23mg

Thiamine

0.1 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.8%0.17mg

Vitamin B2

48%0.62mg

Riboflavin

0.17 mgvs0.62 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.66%0.91mg

Vitamin B3

10.6%1.7mg

Niacin, nicotinic acid, niacinamide

0.91 mgvs1.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.2%0.81mg

Vitamin B5

2.6%0.13mg

Pantothenic acid

0.81 mgvs0.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B6

30%0.39mg

Pyridoxine

0.25 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.3%89.3μg

Vitamin B9

10.6%42.5μg

Folates and Folic Acid

89.3 μgvs42.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg

Vitamin C

126%113mg

Ascorbic acid

126 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.37%1.1mg

Vitamin E

Tocopherols and Tocotrienols

1.1 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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120%144μg

Vitamin K

Phytomenadione or phylloquinone

144 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Broccolivs Lambsquarters

6.66%66.6mg

Calcium

43.8%438mg

66.6 mgvs438 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg

Copper

46%0.42mg

0.069 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13%1.03mg

Iron

21.3%1.7mg

1.03 mgvs1.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

11.5%48mg

29.8 mgvs48 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

48%1.1mg

0.3 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.4%94mg

Phosphorus

14.6%102mg

94 mgvs102 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%448mg

Potassium

19%641mg

448 mgvs641 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.44%3.54μg

Selenium

2.3%1.28μg

3.54 μgvs1.28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.1%46.8mg

Sodium

4.06%61mg

46.8 mgvs61 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.3%0.58mg

Zinc

5.67%0.62mg

0.58 mgvs0.62 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.42%127g

Water

3.23%119g

127 gvs119 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Broccoli vs Lambsquarters:

Raw Broccoli has 6.2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Lambsquarters.
While Raw Lambsquarters contain 18.7 times more Vitamin A, 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Raw Lambsquarters have similar amounts of Vitamin C per 5 oz.
Both Raw Broccoli as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Broccoli vs Lambsquarters:

Raw Broccoli has 2.8 times more Selenium than Raw Lambsquarters.
While Raw Lambsquarters contain 6.6 times more Calcium, 6 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 1.4 times more Potassium and 1.3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Raw Lambsquarters have similar amounts of Phosphorus, Zinc and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Broccoli has 1.8 times more Omega 3 than Raw Lambsquarters.
While Raw Lambsquarters contain 1.3 times more Energy, 6.4 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Raw Broccoli.
Both Raw Broccoli and Raw Lambsquarters have similar amounts of Carbohydrate per 5 oz.
Both Raw Broccoli as well as Raw Lambsquarters have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

BroccoliVS Boiled BroccoliLambsquartersVS Boiled BroccoliBroccoliVS Boiled LambsquartersLambsquartersVS Boiled Lambsquarters

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Comparing Nutrients in 5 ounces BroccoliVS Lambsquarters

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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