Lets compare vitamin content per 100 grams of Broccoli vs Lambsquarters:
Raw Broccoli has 6.2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Lambsquarters.
While Raw Lambsquarters contain 18.7 times more Vitamin A, 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Broccoli.
Both Raw Broccoli and Raw Lambsquarters have similar amounts of Vitamin C per 100 g.
Both Raw Broccoli as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Lambsquarters:
Raw Broccoli has 2.8 times more Selenium than Raw Lambsquarters.
While Raw Lambsquarters contain 6.6 times more Calcium, 6 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 1.4 times more Potassium and 1.3 times more Sodium than Raw Broccoli.
Both Raw Broccoli and Raw Lambsquarters have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.8 times more Omega 3 than Raw Lambsquarters.
While Raw Lambsquarters contain 1.3 times more Energy, 6.4 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Raw Broccoli.
Both Raw Broccoli and Raw Lambsquarters have similar amounts of Carbohydrate per 100 g.
Both Raw Broccoli as well as Raw Lambsquarters have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.