Comparing Nutrients in 300 calories Grilled UV Exposed Portabella MushroomsVS Canned Pimento

Weight per 300 calories

Grilled UV Exposed Portabella Mushrooms

1035g

Canned Pimento

1304g

Grilled UV Exposed Portabella Mushrooms have 1.3 times more energy per 100g than Canned Pimento. It has very low energy density when compared to other foods. Canned Pimento having very low energy density.

Which food has more nutrients per 300 calories - Grilled UV Exposed Portabella Mushrooms or Canned Pimento?

Macros Ratio

Protein Fat Carbs

Grilled UV Exposed Portabella Mushrooms

36%

14%

50%

Canned Pimento

16%

10%

74%

300 kcal ▼

Macro Nutrients

Grilled UV Exposed Portabella Mushroomsvs Canned Pimento

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.2%6g

Fat

4.03%3.9g

6 gvs3.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.91%0.29g

Saturated Fat

1.83%0.59g

0.29 gvs0.59 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

12.2%0.2g

0 gvs0.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16%2.72g

Omega 6

11.2%1.9g

2.72 gvs1.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35.3%46g

Carbohydrate

51%66.5g

46 gvs66.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32.2%23.4g

Sugars

48.8%35.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23.4 gvs35.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%23.4g

Glucose

23.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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60%22.8g

Fiber

65.2%24.8g

22.8 gvs24.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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60.6%34g

Protein

25.6%14.3g

34 gvs14.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Grilled UV Exposed Portabella Mushroomsvs Canned Pimento

Vitamin A

193%1735μg

RAE, retinol activity equivalents

NA μgvs1735 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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62%0.74mg

Vitamin B1

18.5%0.22mg

Thiamine

0.74 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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321%4.17mg

Vitamin B2

60.2%0.78mg

Riboflavin

4.17 mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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404%64.7mg

Vitamin B3

50%8.02mg

Niacin, nicotinic acid, niacinamide

64.7 mgvs8.02 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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261%13mg

Vitamin B5

2.6%0.13mg

Pantothenic acid

13 mgvs0.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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97%1.26mg

Vitamin B6

216%2.8mg

Pyridoxine

1.26 mgvs2.8 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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49%197μg

Vitamin B9

19.6%78.3μg

Folates and Folic Acid

197 μgvs78.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1230%1107mg

Ascorbic acid

0 mgvs1107 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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903%5421IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

5421 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

60%9mg

Tocopherols and Tocotrienols

0 mgvs9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

90%108μg

Phytomenadione or phylloquinone

0 μgvs108 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Grilled UV Exposed Portabella Mushroomsvs Canned Pimento

3.1%31mg

Calcium

7.83%78.3mg

31 mgvs78.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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447%4.02mg

Copper

71%0.64mg

4.02 mgvs0.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51.7%4.14mg

Iron

274%22mg

4.14 mgvs22 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32%134mg

Magnesium

18.6%78.3mg

134 mgvs78.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30%0.69mg

Manganese

52%1.2mg

0.69 mgvs1.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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200%1397mg

Phosphorus

31.7%222mg

1397 mgvs222 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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133%4521mg

Potassium

60.6%2061mg

4521 mgvs2061 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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412%227μg

Selenium

4.74%2.6μg

227 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.6%114mg

Sodium

12%183mg

114 mgvs183 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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61%6.72mg

Zinc

22.5%2.48mg

6.72 mgvs2.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.3%938g

Water

33%1214g

938 gvs1214 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Grilled UV Exposed Portabella Mushrooms vs Canned Pimento:

Grilled Portabella Mushrooms Exposed to UV have 3.4 times more Vitamin B1, 5.3 times more Vitamin B2, 8.1 times more Vitamin B3, 99.9 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin D than Canned Pimento.
While Canned Pimento contains 2.2 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.

Comparing minerals per 300 calories for Grilled UV Exposed Portabella Mushrooms vs Canned Pimento:

Grilled Portabella Mushrooms Exposed to UV have 6.3 times more Copper, 1.7 times more Magnesium, 6.3 times more Phosphorus, 2.2 times more Potassium, 86.8 times more Selenium and 2.7 times more Zinc than Canned Pimento.
While Canned Pimento contains 2.5 times more Calcium, 5.3 times more Iron, 1.7 times more Manganese, 1.6 times more Sodium and 1.3 times more Water than Grilled Portabella Mushrooms Exposed to UV.

Comparison of macro-nutrients per 300 calories:

Grilled Portabella Mushrooms Exposed to UV have 1.5 times more Fat, 1.4 times more Omega 6 and 2.4 times more Protein than Canned Pimento.
While Canned Pimento contains more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Sugars than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Canned Pimento have similar amounts of Energy and Fiber per 300 kcal.
Both Grilled Portabella Mushrooms Exposed to UV as well as Canned Pimento have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Grilled UV Exposed Portabella MushroomsVS Sweet Cucumber PicklesCanned PimentoVS Sweet Cucumber PicklesGrilled UV Exposed Portabella MushroomsVS Hot dog Pickle relishCanned PimentoVS Hot dog Pickle relish

Compare Foods

Comparing Nutrients in 300 calories Grilled UV Exposed Portabella MushroomsVS Canned Pimento

Weight per 300 calories

Which food has more nutrients per 300 calories - Grilled UV Exposed Portabella Mushrooms or Canned Pimento?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: