Lets compare vitamin content per 1 pound of Grilled UV Exposed Portabella Mushrooms vs Canned Pimento:
Grilled Portabella Mushrooms Exposed to UV have 4.2 times more Vitamin B1, 6.7 times more Vitamin B2, 10.2 times more Vitamin B3, 126 times more Vitamin B5, 3.2 times more Vitamin B9 and more Vitamin D than Canned Pimento.
While Canned Pimento contains 1.8 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
Comparing minerals per 1 pound for Grilled UV Exposed Portabella Mushrooms vs Canned Pimento:
Grilled Portabella Mushrooms Exposed to UV have 7.9 times more Copper, 2.2 times more Magnesium, 7.9 times more Phosphorus, 2.8 times more Potassium, 109.5 times more Selenium and 3.4 times more Zinc than Canned Pimento.
While Canned Pimento contains 4.2 times more Iron and 1.4 times more Manganese than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Canned Pimento have similar amounts of Water per 1 lb.
Both Grilled Portabella Mushrooms Exposed to UV as well as Canned Pimento have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Grilled Portabella Mushrooms Exposed to UV have 1.3 times more Energy, 1.8 times more Omega 6 and 3 times more Protein than Canned Pimento.
Both Grilled Portabella Mushrooms Exposed to UV and Canned Pimento have similar amounts of Carbohydrate, Sugars and Fiber per 1 lb.
Both Grilled Portabella Mushrooms Exposed to UV as well as Canned Pimento have insufficient amounts of Fat, Omega 3, Glucose and Sucrose in 1 lb.