Comparing Nutrients in 300 calories Canned MushroomsVS Roasted Almonds

Weight per 300 calories

Canned Mushrooms

1200g

Roasted Almonds

50.2g

Dry Roasted Almonds have 23.9 times more energy per unit of mass than Canned Mushrooms, Solids, which is very high in comparison to other foods. Canned Mushrooms having very low energy density.

Which food has more nutrients per 300 calories - Canned Mushrooms or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Canned Mushrooms

25%

66%

Roasted Almonds

13%

74%

13%

300 kcal ▼

Macro Nutrients

Canned Mushroomsvs Roasted Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.6%3.48g

Fat

27%26.4g

3.48 gvs26.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.43%0.46g

Saturated Fat

6.4%2.05g

0.46 gvs2.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.75%0.012g

Omega 3

0.31%0.005g

0.012 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.84%1.33g

Omega 6

38.2%6.5g

1.33 gvs6.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47%61g

Carbohydrate

8.1%10.5g

61 gvs10.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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38.7%28g

Sugars

3.36%2.44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

28 gvs2.44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.007%0.005g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.005 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.005g

NA gvs0.005 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.4g

NA gvs2.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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75.8%29g

Fiber

14.4%5.47g

29 gvs5.47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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40%22.4g

Protein

18.8%10.5g

22.4 gvs10.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Mushroomsvs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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85%1.02mg

Vitamin B1

3.2%0.039mg

Thiamine

1.02 mgvs0.039 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19.4%0.25mg

Vitamin B2

46%0.6mg

Riboflavin

0.25 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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119%19mg

Vitamin B3

11.4%1.82mg

Niacin, nicotinic acid, niacinamide

19 mgvs1.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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195%9.73mg

Vitamin B5

3.22%0.16mg

Pantothenic acid

9.73 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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56.3%0.73mg

Vitamin B6

5.25%0.068mg

Pyridoxine

0.73 mgvs0.068 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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36%144μg

Vitamin B9

6.9%27.6μg

Folates and Folic Acid

144 μgvs27.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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16%96IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

96 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.8%0.12mg

Vitamin E

80%12mg

Tocopherols and Tocotrienols

0.12 mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Mushroomsvs Roasted Almonds

13.2%132mg

Calcium

13.4%134mg

132 mgvs134 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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313%2.82mg

Copper

61.3%0.55mg

2.82 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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119%9.5mg

Iron

23.4%1.87mg

9.5 mgvs1.87 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%180mg

Magnesium

33.3%140mg

180 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45%1.03mg

Manganese

48.7%1.1mg

1.03 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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113%792mg

Phosphorus

33.8%236mg

792 mgvs236 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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45.5%1548mg

Potassium

10.5%358mg

1548 mgvs358 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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89.5%49.2μg

Selenium

1.82%1μg

49.2 μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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340%5100mg

Sodium

0.1%1.5mg

5100 mgvs1.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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78.5%8.64mg

Zinc

15%1.66mg

8.64 mgvs1.66 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29.5%1093g

Water

0.033%1.2g

1093 gvs1.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Mushrooms vs Roasted Almonds:

Canned Mushrooms, Solids have 26.4 times more Vitamin B1, 10.5 times more Vitamin B3, 60.4 times more Vitamin B5, 10.7 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin D than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.4 times more Vitamin B2 and 99.9 times more Vitamin E than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Canned Mushrooms vs Roasted Almonds:

Canned Mushrooms, Solids have 5.1 times more Copper, 5.1 times more Iron, 1.3 times more Magnesium, 3.4 times more Phosphorus, 4.3 times more Potassium, 49 times more Selenium, 3388.7 times more Sodium, 5.2 times more Zinc and 904 times more Water than Dry Roasted Almonds.
Both Canned Mushrooms, Solids and Dry Roasted Almonds have similar amounts of Calcium and Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Mushrooms, Solids have 5.8 times more Carbohydrate, 11.5 times more Sugars, 5.3 times more Fiber and 2.1 times more Protein than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.6 times more Fat, 4.5 times more Saturated Fat and 4.9 times more Omega 6 than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Dry Roasted Almonds have similar amounts of Energy per 300 kcal.
Both Canned Mushrooms, Solids as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Canned MushroomsVS Portabella MushroomsRoasted AlmondsVS Portabella MushroomsCanned MushroomsVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 300 calories Canned MushroomsVS Roasted Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Canned Mushrooms or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: