Lets compare vitamin content per 14 ounces of Canned Mushrooms vs Roasted Almonds:
Canned Mushrooms, Solids have 2.5 times more Vitamin B5 and more Vitamin D than Dry Roasted Almonds.
While Dry Roasted Almonds contain 57 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 4.6 times more Vitamin B9 and 2390 times more Vitamin E than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Dry Roasted Almonds have similar amounts of Vitamin B1 per 14 oz.
Both Canned Mushrooms, Solids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Canned Mushrooms vs Roasted Almonds:
Canned Mushrooms, Solids have 2.1 times more Selenium, 141.7 times more Sodium and 37.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.4 times more Calcium, 4.7 times more Copper, 4.7 times more Iron, 18.6 times more Magnesium, 26 times more Manganese, 7.1 times more Phosphorus, 5.5 times more Potassium and 4.6 times more Zinc than Canned Mushrooms, Solids.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds contain 23.9 times more Energy, 181.2 times more Fat, 107.7 times more Saturated Fat, 116.6 times more Omega 6, 4.1 times more Carbohydrate, 2.1 times more Sugars, 4.5 times more Fiber and 11.2 times more Protein than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.