Comparing Nutrients in 300 calories Lemon JuiceVS Tomatoes

Weight per 300 calories

Lemon Juice

1364g

Tomatoes

1667g

Lemon Juice has 1.2 times more energy per 100g than Tomatoes. It has very low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Lemon Juice or Tomatoes?

Macros Ratio

Protein Fat Carbs

Lemon Juice

89%

Tomatoes

17%

74%

300 kcal ▼

Macro Nutrients

Lemon Juicevs Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.37%3.27g

Fat

3.44%3.33g

3.27 gvs3.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.7%0.55g

Saturated Fat

1.46%0.47g

0.55 gvs0.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.67%0.12g

Omega 3

3.13%0.05g

0.12 gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.96%0.16g

Omega 6

7.84%1.33g

0.16 gvs1.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72.4%94g

Carbohydrate

50%65g

94 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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47.4%34.4g

Sugars

60.5%44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.4 gvs44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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20.7%15g

Fructose

31.5%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

15 gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%13.5g

Glucose

%21g

13.5 gvs21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.86g

Sucrose

%0g

5.86 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.8%4.1g

Fiber

52.6%20g

4.1 gvs20 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.52%4.77g

Protein

26%14.7g

4.77 gvs14.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Lemon Juicevs Tomatoes

0%0μg

Vitamin A

77.8%700μg

RAE, retinol activity equivalents

0 μgvs700 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.3%0.33mg

Vitamin B1

51.4%0.62mg

Thiamine

0.33 mgvs0.62 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.7%0.2mg

Vitamin B2

24.4%0.32mg

Riboflavin

0.2 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.76%1.24mg

Vitamin B3

62%9.9mg

Niacin, nicotinic acid, niacinamide

1.24 mgvs9.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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35.7%1.8mg

Vitamin B5

29.7%1.5mg

Pantothenic acid

1.8 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48.3%0.63mg

Vitamin B6

103%1.33mg

Pyridoxine

0.63 mgvs1.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

26%7.8μg

Biotin

NA μgvs7.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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68%273μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

273 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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586%528mg

Vitamin C

254%228mg

Ascorbic acid

528 mgvs228 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.6%2.05mg

Vitamin E

60%9mg

Tocopherols and Tocotrienols

2.05 mgvs9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

110%132μg

Phytomenadione or phylloquinone

0 μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lemon Juicevs Tomatoes

8.2%82mg

Calcium

16.7%167mg

82 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.2%0.22mg

Copper

109%0.98mg

0.22 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.96%38.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs38.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.6%1.1mg

Iron

56.3%4.5mg

1.1 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.5%82mg

Magnesium

43.7%183mg

82 mgvs183 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.1%0.16mg

Manganese

82.6%1.9mg

0.16 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.6%109mg

Phosphorus

57%400mg

109 mgvs400 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41.3%1405mg

Potassium

116%3950mg

1405 mgvs3950 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.48%1.36μg

Selenium

0%0μg

1.36 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.91%13.6mg

Sodium

5.56%83.3mg

13.6 mgvs83.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.2%0.68mg

Zinc

25.8%2.83mg

0.68 mgvs2.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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34%1259g

Water

42.6%1575g

1259 gvs1575 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Lemon Juice vs Tomatoes:

Raw Lemon Juice has 1.2 times more Vitamin B5 and 2.3 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 8 times more Vitamin B3, 2.1 times more Vitamin B6, 4.4 times more Vitamin E and more Vitamin K than Raw Lemon Juice.
Both Raw Lemon Juice and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 300 kcal.
Both Raw Lemon Juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Lemon Juice vs Tomatoes:

Raw Ripe Red Tomatoes contain 2 times more Calcium, 4.5 times more Copper, 4.1 times more Iron, 2.2 times more Magnesium, 11.6 times more Manganese, 3.7 times more Phosphorus, 2.8 times more Potassium, 6.1 times more Sodium, 4.2 times more Zinc and 1.3 times more Water than Raw Lemon Juice.
Both Raw Lemon Juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Lemon Juice has 2.5 times more Omega 3 and 1.5 times more Carbohydrate than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8.1 times more Omega 6, 1.3 times more Sugars, 1.5 times more Fructose, 4.9 times more Fiber and 3.1 times more Protein than Raw Lemon Juice.
Both Raw Lemon Juice and Raw Ripe Red Tomatoes have similar amounts of Energy and Fat per 300 kcal.
Both Raw Lemon Juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Lemon JuiceVS Lemon juice from concentrateTomatoesVS Lemon juice from concentrateLemon JuiceVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 300 calories Lemon JuiceVS Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Lemon Juice or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: