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Comparing Nutrients in 300 calories Fruit juice smoothie, NAKED JUICE, GREEN MACHINEVS Carrots

Weight per 300 calories

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

566g

Carrots

732g

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.3 times more energy per 100g than Carrots. It has low energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Fruit juice smoothie, NAKED JUICE, GREEN MACHINE or Carrots?

Macros Ratio

Protein Fat Carbs

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE

4%

4%

92%

Carrots

8%

5%

87%

300 kcal ▼

Macro Nutrients

Fruit juice smoothie, NAKED JUICE, GREEN MACHINEvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.47g

Fat

1.8%1.76g

1.47 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.94%0.3g

Saturated Fat

0.73%0.23g

0.3 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.2%0.15g

Omega 3

0.91%0.015g

0.15 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.56%0.27g

Omega 6

4.3%0.73g

0.27 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.6%71g

Carbohydrate

54%70g

71 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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87%63g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

63 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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43.3%31.4g

Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

31.4 gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%15.6g

Glucose

%4.3g

15.6 gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%16g

Sucrose

%26.3g

16 gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.96g

Fiber

54%20.5g

3.96 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.06%3.4g

Protein

12%6.8g

3.4 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Fruit juice smoothie, NAKED JUICE, GREEN MACHINEvs Carrots

13.2%119μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

119 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.4mg

Vitamin B1

40.2%0.48mg

Thiamine

0.4 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39%0.51mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.51 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.3%1.64mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

1.64 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA

Vitamin B5

40%2mg

Pantothenic acid

NA mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.7%0.42mg

Vitamin B6

77.7%1mg

Pyridoxine

0.42 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA

Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.2%85μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

85 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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149%3.57μg

Vitamin B12

0%0μg

Cobalamin

3.57 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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51.6%46.4mg

Vitamin C

48%43mg

Ascorbic acid

46.4 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11.3%1.7mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

1.7 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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100%120μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

120 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fruit juice smoothie, NAKED JUICE, GREEN MACHINEvs Carrots

6.23%62.3mg

Calcium

24%241mg

62.3 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.3%0.3mg

Copper

36.6%0.33mg

0.3 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

NA

Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.7%2.38mg

Iron

27.4%2.2mg

2.38 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.5%56.6mg

Magnesium

21%88mg

56.6 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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53%1.2mg

Manganese

45.5%1.05mg

1.2 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

NA

Molybdenum

NA

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%85mg

Phosphorus

36.6%256mg

85 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27.5%934mg

Potassium

69%2341mg

934 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.1%2.26μg

Selenium

1.33%0.73μg

2.26 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.26%34mg

Sodium

33.7%505mg

34 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.1%0.34mg

Zinc

16%1.76mg

0.34 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13%488g

Water

17.5%646g

488 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Carrots:

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 1.2 times more Vitamin B2, more Vitamin B12 and 1.2 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 51.4 times more Vitamin A, 4.4 times more Vitamin B3, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.8 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Raw Carrots have similar amounts of Vitamin B1 and Vitamin C per 300 kcal.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Carrots have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Carrots:

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 3.1 times more Selenium than Raw Carrots.
While Raw Carrots contain 3.9 times more Calcium, 1.6 times more Magnesium, 3 times more Phosphorus, 2.5 times more Potassium, 14.9 times more Sodium, 5.2 times more Zinc and 1.3 times more Water than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Raw Carrots have similar amounts of Copper, Iron and Manganese per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE has 10.1 times more Omega 3, 1.8 times more Sugars and 7.8 times more Fructose than Raw Carrots.
While Raw Carrots contain 2.8 times more Omega 6, 5.2 times more Fiber and 2 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Raw Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Fruit juice smoothie, NAKED JUICE, GREEN MACHINEVS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ECarrotsVS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EFruit juice smoothie, NAKED JUICE, GREEN MACHINEVS Boiled CarrotsCarrotsVS Boiled Carrots

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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