Comparing Nutrients in 300 calories Raw Dried FigsVS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

Weight per 300 calories

Raw Dried Figs

121g

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

938g

Raw Dried Figs have 7.8 times more energy per 100g than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids. It has above average energy density when compared to other foods. Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids having low energy density.

Which food has more nutrients per 300 calories - Raw Dried Figs or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids?

Macros Ratio

Protein Fat Carbs

Raw Dried Figs

92%

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

94%

300 kcal ▼

Macro Nutrients

Raw Dried Figsvs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

1.16%1.12g

Fat

0.48%0.47g

1.12 gvs0.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.54%0.17g

Saturated Fat

0.18%0.056g

0.17 gvs0.056 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

0%0g

Omega 3

1.17%0.019g

0 gvs0.019 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

2.45%0.42g

Omega 6

0.94%0.16g

0.42 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

59%77g

Carbohydrate

61.4%79.8g

77 gvs79.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

79.6%57.7g

Sugars

97%70.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

57.7 gvs70.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

38%27.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

27.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%30g

Glucose

30 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%0.084g

Sucrose

0.084 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

31%12g

Fiber

24.7%9.38g

12 gvs9.38 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

7.1%3.98g

Protein

7.03%3.94g

3.98 gvs3.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Raw Dried Figsvs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

0%0μg

Vitamin A

13.5%122μg

RAE, retinol activity equivalents

0 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

8.53%0.1mg

Vitamin B1

12.5%0.15mg

Thiamine

0.1 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

7.6%0.099mg

Vitamin B2

7.93%0.1mg

Riboflavin

0.099 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

4.66%0.75mg

Vitamin B3

21.3%3.4mg

Niacin, nicotinic acid, niacinamide

0.75 mgvs3.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

10.5%0.52mg

Vitamin B5

11.6%0.58mg

Pantothenic acid

0.52 mgvs0.58 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

9.82%0.13mg

Vitamin B6

37.5%0.49mg

Pyridoxine

0.13 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

2.7%11μg

Vitamin B9

7.03%28μg

Folates and Folic Acid

11 μgvs28 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

1.6%1.45mg

Vitamin C

22%19.7mg

Ascorbic acid

1.45 mgvs19.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

2.8%0.42mg

Vitamin E

25%3.75mg

Tocopherols and Tocotrienols

0.42 mgvs3.75 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

15.7%18.8μg

Vitamin K

20.3%24.4μg

Phytomenadione or phylloquinone

18.8 μgvs24.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Raw Dried Figsvs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

19.5%195mg

Calcium

4.7%47mg

195 mgvs47 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

38.4%0.35mg

Copper

74%0.67mg

0.35 mgvs0.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

30.6%2.45mg

Iron

29.3%2.34mg

2.45 mgvs2.34 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

19.5%82mg

Magnesium

15.6%65.6mg

82 mgvs65.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

26.7%0.61mg

Manganese

61%1.4mg

0.61 mgvs1.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

11.5%80.7mg

Phosphorus

14.7%103mg

80.7 mgvs103 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

24%819mg

Potassium

26%881mg

819 mgvs881 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

1.3%0.72μg

Selenium

8.52%4.7μg

0.72 μgvs4.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0.8%12mg

Sodium

2.5%37.5mg

12 mgvs37.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

6.02%0.66mg

Zinc

7.67%0.84mg

0.66 mgvs0.84 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

0.98%36.2g

Water

23%851g

36.2 gvs851 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 300 calories of Raw Dried Figs vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contain more Vitamin A, 1.5 times more Vitamin B1, 4.6 times more Vitamin B3, 3.8 times more Vitamin B6, 2.6 times more Vitamin B9, 13.6 times more Vitamin C, 8.9 times more Vitamin E and 1.3 times more Vitamin K than Raw Dried Figs.
Both Raw Dried Figs and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have similar amounts of Vitamin B2 and Vitamin B5 per 300 kcal.
Both Raw Dried Figs as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Raw Dried Figs vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:

Raw Dried Figs have 4.2 times more Calcium and 1.2 times more Magnesium than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
While Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contain 1.9 times more Copper, 2.3 times more Manganese, 1.3 times more Phosphorus, 6.5 times more Selenium, 1.3 times more Zinc and 23.5 times more Water than Raw Dried Figs.
Both Raw Dried Figs and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have similar amounts of Iron and Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Dried Figs have 1.3 times more Fiber than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
Both Raw Dried Figs and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have similar amounts of Energy, Carbohydrate, Sugars and Protein per 300 kcal.
Both Raw Dried Figs as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Raw Dried FigsVS Stewed Dried FigsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsVS Stewed Dried FigsRaw Dried FigsVS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsVS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids

Compare Foods

Comparing Nutrients in 300 calories Raw Dried FigsVS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

Weight per 300 calories

Which food has more nutrients per 300 calories - Raw Dried Figs or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: