Comparing Nutrients in 14 ounces Raw Dried FigsVS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Macros Ratio
ProteinFatCarbs
Raw Dried Figs
5%
3%
92%
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
Lets compare vitamin content per 14 ounces of Raw Dried Figs vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:
Raw Dried Figs have 5.3 times more Vitamin B1, 7.5 times more Vitamin B2, 1.7 times more Vitamin B3, 7 times more Vitamin B5, 2 times more Vitamin B6, 3 times more Vitamin B9 and 6 times more Vitamin K than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
While Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contain more Vitamin A and 1.8 times more Vitamin C than Raw Dried Figs.
Both Raw Dried Figs and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have similar amounts of Vitamin E per 14 oz.
Both Raw Dried Figs as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Dried Figs vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:
Raw Dried Figs have 32.4 times more Calcium, 4 times more Copper, 8.1 times more Iron, 9.7 times more Magnesium, 3.4 times more Manganese, 6.1 times more Phosphorus, 7.2 times more Potassium and 6.1 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
While Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contain 3 times more Water than Raw Dried Figs.
Both Raw Dried Figs and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Dried Figs have 7.8 times more Energy, 20.3 times more Omega 6, 7.5 times more Carbohydrate, 6.4 times more Sugars, 9.8 times more Fiber and 7.9 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
Both Raw Dried Figs as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.