Comparing Nutrients in 300 calories CarrotsVS Cooked Regular Long-grain White Rice enriched

Weight per 300 calories

Carrots

732g

Cooked Regular Long-grain White Rice enriched

231g

Cooked Regular Long-grain White Rice enriched has 3.2 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.

Which food has more nutrients per 300 calories - Carrots or Cooked Regular Long-grain White Rice enriched?

Macros Ratio

Protein Fat Carbs

Carrots

87%

Cooked Regular Long-grain White Rice enriched

89%

300 kcal ▼

Macro Nutrients

Carrotsvs Cooked Regular Long-grain White Rice enriched

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.8%1.76g

Fat

0.67%0.65g

1.76 gvs0.65 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.73%0.23g

Saturated Fat

0.56%0.18g

0.23 gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.91%0.015g

Omega 3

1.88%0.03g

0.015 gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.3%0.73g

Omega 6

0.84%0.14g

0.73 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70g

Carbohydrate

50%65g

70 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48%34.7g

Sugars

0.16%0.12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34.7 gvs0.12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.55%4.02g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.02 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.3g

Glucose

4.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%26.3g

Sucrose

26.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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54%20.5g

Fiber

2.43%0.92g

20.5 gvs0.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.8g

Protein

11%6.2g

6.8 gvs6.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Cooked Regular Long-grain White Rice enriched

679%6110μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

6110 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40.2%0.48mg

Vitamin B1

31.3%0.38mg

Thiamine

0.48 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.6%0.42mg

Vitamin B2

2.3%0.03mg

Riboflavin

0.42 mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.2mg

Vitamin B3

21.3%3.4mg

Niacin, nicotinic acid, niacinamide

7.2 mgvs3.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

40%2mg

Vitamin B5

18%0.9mg

Pantothenic acid

2 mgvs0.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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77.7%1mg

Vitamin B6

16.5%0.21mg

Pyridoxine

1 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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54%16.2μg

Vitamin B7

Biotin

16.2 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.8%139μg

Vitamin B9

33.5%134μg

Folates and Folic Acid

139 μgvs134 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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48%43mg

Vitamin C

0%0mg

Ascorbic acid

43 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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32%4.83mg

Vitamin E

0.62%0.092mg

Tocopherols and Tocotrienols

4.83 mgvs0.092 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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80.5%97μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

97 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Cooked Regular Long-grain White Rice enriched

24%241mg

Calcium

2.3%23mg

241 mgvs23 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.6%0.33mg

Copper

17.7%0.16mg

0.33 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.59%23.4μg

Fluoride

2.37%95μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

23.4 μgvs95 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27.4%2.2mg

Iron

34.6%2.77mg

2.2 mgvs2.77 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88mg

Magnesium

6.6%27.7mg

88 mgvs27.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45.5%1.05mg

Manganese

47.4%1.1mg

1.05 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.6%256mg

Phosphorus

14%99mg

256 mgvs99 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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69%2341mg

Potassium

2.38%80.8mg

2341 mgvs80.8 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.33%0.73μg

Selenium

31.5%17.3μg

0.73 μgvs17.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.7%505mg

Sodium

0.15%2.3mg

505 mgvs2.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16%1.76mg

Zinc

10.3%1.13mg

1.76 mgvs1.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17.5%646g

Water

4.27%158g

646 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Carrots vs Cooked Regular Long-grain White Rice enriched:

Raw Carrots have more Vitamin A, 1.3 times more Vitamin B1, 14.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 4.7 times more Vitamin B6, more Vitamin C, 52.3 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
Both Raw Carrots and Cooked Regular Long-grain White Rice enriched have similar amounts of Vitamin B9 per 300 kcal.
Both Raw Carrots as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Carrots vs Cooked Regular Long-grain White Rice enriched:

Raw Carrots have 10.5 times more Calcium, 2.1 times more Copper, 3.2 times more Magnesium, 2.6 times more Phosphorus, 29 times more Potassium, 218.8 times more Sodium, 1.6 times more Zinc and 4.1 times more Water than Cooked Regular Long-grain White Rice enriched.
While Cooked Regular Long-grain White Rice enriched contains 1.3 times more Iron and 23.7 times more Selenium than Raw Carrots.
Both Raw Carrots and Cooked Regular Long-grain White Rice enriched have similar amounts of Manganese per 300 kcal.
Both Raw Carrots as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Fluoride in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Carrots have 5.1 times more Omega 6, 300.6 times more Sugars and 22.2 times more Fiber than Cooked Regular Long-grain White Rice enriched.
Both Raw Carrots and Cooked Regular Long-grain White Rice enriched have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Raw Carrots as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

CarrotsVS Boiled CarrotsCooked Regular Long-grain White Rice enrichedVS Boiled CarrotsCarrotsVS Dry parboiled enriched Long-grain White RiceCooked Regular Long-grain White Rice enrichedVS Dry parboiled enriched Long-grain White Rice

Compare Foods

Comparing Nutrients in 300 calories CarrotsVS Cooked Regular Long-grain White Rice enriched

Weight per 300 calories

Which food has more nutrients per 300 calories - Carrots or Cooked Regular Long-grain White Rice enriched?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: