Lets compare vitamin content per 1 kilogram of Carrots vs Cooked Regular Long-grain White Rice enriched:
Raw Carrots have more Vitamin A, 4.5 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin C, 16.5 times more Vitamin E and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
While Cooked Regular Long-grain White Rice enriched contains 2.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.1 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Cooked Regular Long-grain White Rice enriched:
Raw Carrots have 3.3 times more Calcium, 9.1 times more Potassium, 69 times more Sodium and 1.3 times more Water than Cooked Regular Long-grain White Rice enriched.
While Cooked Regular Long-grain White Rice enriched contains 1.5 times more Copper, 12.8 times more Fluoride, 4 times more Iron, 3.3 times more Manganese, 75 times more Selenium and 2 times more Zinc than Raw Carrots.
Both Raw Carrots and Cooked Regular Long-grain White Rice enriched have similar amounts of Magnesium and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 94.8 times more Sugars and 7 times more Fiber than Cooked Regular Long-grain White Rice enriched.
While Cooked Regular Long-grain White Rice enriched contains 3.2 times more Energy, 2.9 times more Carbohydrate and 2.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.