Comparing Nutrients in 300 calories Boiled CarrotsVS Cooked Chopped Frozen Collards

Weight per 300 calories

Boiled Carrots

857g

Cooked Chopped Frozen Collards

833g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Boiled Carrots or Cooked Chopped Frozen Collards?

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Cooked Chopped Frozen Collards

27%

65%

300 kcal ▼

Macro Nutrients

Boiled Carrotsvs Cooked Chopped Frozen Collards

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.6%1.54g

Fat

3.52%3.4g

1.54 gvs3.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.8%0.26g

Saturated Fat

1.56%0.5g

0.26 gvs0.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.54%0.009g

Omega 3

66%1.06g

0.009 gvs1.06 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.4%0.75g

Omega 6

2.94%0.5g

0.75 gvs0.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70.5g

Carbohydrate

45.5%59g

70.5 gvs59 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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40.8%29.6g

Sugars

6.55%4.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

29.6 gvs4.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.26%3.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.43g

Glucose

3.43 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%23g

Sucrose

23 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67.7%25.7g

Fiber

61.4%23.3g

25.7 gvs23.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.6%6.5g

Protein

44%24.8g

6.5 gvs24.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Cooked Chopped Frozen Collards

811%7303μg

Vitamin A

532%4792μg

RAE, retinol activity equivalents

7303 μgvs4792 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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47%0.57mg

Vitamin B1

32.6%0.39mg

Thiamine

0.57 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29%0.38mg

Vitamin B2

73.7%0.96mg

Riboflavin

0.38 mgvs0.96 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.6%5.53mg

Vitamin B3

33%5.3mg

Niacin, nicotinic acid, niacinamide

5.53 mgvs5.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39.8%2mg

Vitamin B5

19%0.96mg

Pantothenic acid

2 mgvs0.96 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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101%1.3mg

Vitamin B6

73%0.95mg

Pyridoxine

1.3 mgvs0.95 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30%120μg

Vitamin B9

158%633μg

Folates and Folic Acid

120 μgvs633 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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34.3%31mg

Vitamin C

244%220mg

Ascorbic acid

31 mgvs220 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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59%8.83mg

Vitamin E

69.4%10.4mg

Tocopherols and Tocotrienols

8.83 mgvs10.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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98%117μg

Vitamin K

4328%5193μg

Phytomenadione or phylloquinone

117 μgvs5193 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Cooked Chopped Frozen Collards

25.7%257mg

Calcium

175%1750mg

257 mgvs1750 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16%0.15mg

Copper

51%0.46mg

0.15 mgvs0.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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10%407μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

407 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.4%2.9mg

Iron

117%9.33mg

2.9 mgvs9.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.4%85.7mg

Magnesium

59.5%250mg

85.7 mgvs250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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57.8%1.33mg

Manganese

240%5.53mg

1.33 mgvs5.53 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.7%257mg

Phosphorus

32%225mg

257 mgvs225 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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59.2%2014mg

Potassium

61.5%2092mg

2014 mgvs2092 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6μg

Selenium

22.7%12.5μg

6 μgvs12.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33%497mg

Sodium

27.8%417mg

497 mgvs417 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.6%1.7mg

Zinc

20.5%2.25mg

1.7 mgvs2.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21%773g

Water

20%737g

773 gvs737 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Carrots vs Cooked Chopped Frozen Collards:

Boiled and Drained Carrots have 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 2.5 times more Vitamin B2, 5.3 times more Vitamin B9, 7.1 times more Vitamin C and 44.2 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Chopped Frozen Collards have similar amounts of Vitamin B3 and Vitamin E per 300 kcal.
Both Boiled and Drained Carrots as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Carrots vs Cooked Chopped Frozen Collards:

Boiled Chopped Frozen Collards contain 6.8 times more Calcium, 3.1 times more Copper, 3.2 times more Iron, 2.9 times more Magnesium, 4.2 times more Manganese, 2.1 times more Selenium and 1.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Chopped Frozen Collards have similar amounts of Phosphorus, Potassium, Sodium and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Carrots have 1.5 times more Omega 6 and 6.2 times more Sugars than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 2.2 times more Fat, 123.5 times more Omega 3 and 3.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Chopped Frozen Collards have similar amounts of Energy, Carbohydrate and Fiber per 300 kcal.
Both Boiled and Drained Carrots as well as Boiled Chopped Frozen Collards have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltCooked Chopped Frozen CollardsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Coriander LeavesCooked Chopped Frozen CollardsVS Coriander Leaves

Compare Foods

Comparing Nutrients in 300 calories Boiled CarrotsVS Cooked Chopped Frozen Collards

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Carrots or Cooked Chopped Frozen Collards?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: