Lets compare vitamin content per 5 ounces of Boiled Carrots vs Cooked Chopped Frozen Collards:
Boiled and Drained Carrots have 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 2.6 times more Vitamin B2, 5.4 times more Vitamin B9, 7.3 times more Vitamin C and 45.5 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Chopped Frozen Collards have similar amounts of Vitamin B3 and Vitamin E per 5 oz.
Both Boiled and Drained Carrots as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Cooked Chopped Frozen Collards:
Boiled Chopped Frozen Collards contain 7 times more Calcium, 3.2 times more Copper, 3.3 times more Iron, 3 times more Magnesium, 4.3 times more Manganese, 2.1 times more Selenium and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Chopped Frozen Collards have similar amounts of Phosphorus, Potassium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Carrots have 6.1 times more Sugars than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 127 times more Omega 3 and 3.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Chopped Frozen Collards have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
Both Boiled and Drained Carrots as well as Boiled Chopped Frozen Collards have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.