Comparing Nutrients in 500 calories Boiled CarrotsVS Cooked Chopped Frozen Collards

Weight per 500 calories

Boiled Carrots

1429g

Cooked Chopped Frozen Collards

1389g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Boiled Carrots or Cooked Chopped Frozen Collards?

Macros Ratio

Protein Fat Carbs

Boiled Carrots

88%

Cooked Chopped Frozen Collards

27%

65%

500 kcal ▼

Macro Nutrients

Boiled Carrotsvs Cooked Chopped Frozen Collards

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.65%2.57g

Fat

5.87%5.7g

2.57 gvs5.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.34%0.43g

Saturated Fat

2.6%0.83g

0.43 gvs0.83 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g

Omega 3

110%1.76g

0.014 gvs1.76 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.3%1.24g

Omega 6

4.9%0.83g

1.24 gvs0.83 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

76%99g

117 gvs99 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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68%49.3g

Sugars

11%7.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

49.3 gvs7.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.1%5.14g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.14 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.7g

Glucose

5.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%38.6g

Sucrose

38.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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113%43g

Fiber

102%39g

43 gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.4%11g

Protein

73.7%41.3g

11 gvs41.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Carrotsvs Cooked Chopped Frozen Collards

1352%12171μg

Vitamin A

887%7986μg

RAE, retinol activity equivalents

12171 μgvs7986 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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78.6%0.94mg

Vitamin B1

54.4%0.65mg

Thiamine

0.94 mgvs0.65 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48.4%0.63mg

Vitamin B2

123%1.6mg

Riboflavin

0.63 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.6%9.2mg

Vitamin B3

55%8.8mg

Niacin, nicotinic acid, niacinamide

9.2 mgvs8.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66.3%3.3mg

Vitamin B5

32%1.6mg

Pantothenic acid

3.3 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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168%2.2mg

Vitamin B6

122%1.6mg

Pyridoxine

2.2 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

264%1056μg

Folates and Folic Acid

200 μgvs1056 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57%51.4mg

Vitamin C

407%367mg

Ascorbic acid

51.4 mgvs367 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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98%14.7mg

Vitamin E

116%17.4mg

Tocopherols and Tocotrienols

14.7 mgvs17.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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163%196μg

Vitamin K

7213%8656μg

Phytomenadione or phylloquinone

196 μgvs8656 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Carrotsvs Cooked Chopped Frozen Collards

43%429mg

Calcium

292%2917mg

429 mgvs2917 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg

Copper

85%0.76mg

0.24 mgvs0.76 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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17%679μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

679 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60.7%4.86mg

Iron

194%15.6mg

4.86 mgvs15.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34%143mg

Magnesium

99%417mg

143 mgvs417 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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96%2.2mg

Manganese

400%9.2mg

2.2 mgvs9.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.2%429mg

Phosphorus

53.6%375mg

429 mgvs375 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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99%3357mg

Potassium

103%3486mg

3357 mgvs3486 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg

Selenium

38%21μg

10 μgvs21 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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55.2%829mg

Sodium

46.3%694mg

829 mgvs694 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.86mg

Zinc

34%3.75mg

2.86 mgvs3.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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35%1288g

Water

33.2%1229g

1288 gvs1229 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Carrots vs Cooked Chopped Frozen Collards:

Boiled and Drained Carrots have 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 2.5 times more Vitamin B2, 5.3 times more Vitamin B9, 7.1 times more Vitamin C and 44.2 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Chopped Frozen Collards have similar amounts of Vitamin B3 and Vitamin E per 500 kcal.
Both Boiled and Drained Carrots as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Carrots vs Cooked Chopped Frozen Collards:

Boiled Chopped Frozen Collards contain 6.8 times more Calcium, 3.1 times more Copper, 3.2 times more Iron, 2.9 times more Magnesium, 4.2 times more Manganese, 2.1 times more Selenium and 1.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Chopped Frozen Collards have similar amounts of Phosphorus, Potassium, Sodium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Carrots have 1.5 times more Omega 6 and 6.2 times more Sugars than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 2.2 times more Fat, 123.5 times more Omega 3 and 3.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled Chopped Frozen Collards have similar amounts of Energy, Carbohydrate and Fiber per 500 kcal.
Both Boiled and Drained Carrots as well as Boiled Chopped Frozen Collards have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled CarrotsVS Canned Carrots with Liquids and SaltCooked Chopped Frozen CollardsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Coriander LeavesCooked Chopped Frozen CollardsVS Coriander Leaves

Compare Foods

Comparing Nutrients in 500 calories Boiled CarrotsVS Cooked Chopped Frozen Collards

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Carrots or Cooked Chopped Frozen Collards?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: