Comparing Nutrients in 300 calories Pickled Cabbage, Japanese StyleVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Pickled Cabbage, Japanese Style

1000g

Canned Carrots with Liquids and Salt

1304g

Pickled Cabbage, Japanese Style has 1.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 300 calories - Pickled Cabbage, Japanese Style or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Pickled Cabbage, Japanese Style

21%

76%

Canned Carrots with Liquids and Salt

86%

300 kcal ▼

Macro Nutrients

Pickled Cabbage, Japanese Stylevs Canned Carrots with Liquids and Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g

Fat

1.9%1.83g

1 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.41%0.13g

Saturated Fat

1%0.33g

0.13 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.6%0.25g

Omega 3

6.52%0.1g

0.25 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.1%0.19g

Omega 6

4.3%0.73g

0.19 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.6%56.7g

Carbohydrate

54%70g

56.7 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18%13g

Sugars

44.3%32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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81.6%31g

Fiber

61.8%23.5g

31 gvs23.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.6%16g

Protein

13.5%7.57g

16 gvs7.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pickled Cabbage, Japanese Stylevs Canned Carrots with Liquids and Salt

10%90μg

Vitamin A

888%7996μg

RAE, retinol activity equivalents

90 μgvs7996 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

20.7%0.25mg

Thiamine

0 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.8%0.4mg

Vitamin B2

27%0.35mg

Riboflavin

0.4 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg

Vitamin B3

34.3%5.5mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40.4%2.02mg

Vitamin B5

36.3%1.8mg

Pantothenic acid

2.02 mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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77%1mg

Vitamin B6

112%1.46mg

Pyridoxine

1 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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105%420μg

Vitamin B9

26%104μg

Folates and Folic Acid

420 μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.78%7mg

Vitamin C

29%26mg

Ascorbic acid

7 mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8%1.2mg

Vitamin E

63.5%9.52mg

Tocopherols and Tocotrienols

1.2 mgvs9.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1049%1259μg

Vitamin K

107%128μg

Phytomenadione or phylloquinone

1259 μgvs128 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pickled Cabbage, Japanese Stylevs Canned Carrots with Liquids and Salt

48%480mg

Calcium

40.4%404mg

480 mgvs404 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.8%0.25mg

Copper

149%1.34mg

0.25 mgvs1.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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61.3%4.9mg

Iron

84.8%6.8mg

4.9 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg

Magnesium

28%117mg

120 mgvs117 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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103%2.38mg

Manganese

255%5.87mg

2.38 mgvs5.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.4%430mg

Phosphorus

37.3%261mg

430 mgvs261 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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251%8530mg

Potassium

66.4%2257mg

8530 mgvs2257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg

Selenium

9.5%5.2μg

10 μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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185%2770mg

Sodium

209%3130mg

2770 mgvs3130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%2mg

Zinc

34.4%3.8mg

2 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.7%914g

Water

32.8%1213g

914 gvs1213 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pickled Cabbage, Japanese Style vs Canned Carrots with Liquids and Salt:

Pickled Fresh Japanese Style Cabbage has 4 times more Vitamin B9 and 9.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 88.8 times more Vitamin A, more Vitamin B1, 3.1 times more Vitamin B3, 1.5 times more Vitamin B6, 3.7 times more Vitamin C and 7.9 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
Both Pickled Fresh Japanese Style Cabbage and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 300 kcal.
Both Pickled Fresh Japanese Style Cabbage as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Pickled Cabbage, Japanese Style vs Canned Carrots with Liquids and Salt:

Pickled Fresh Japanese Style Cabbage has 1.6 times more Phosphorus, 3.8 times more Potassium and 1.9 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5.4 times more Copper, 1.4 times more Iron, 2.5 times more Manganese, 1.9 times more Zinc and 1.3 times more Water than Pickled Fresh Japanese Style Cabbage.
Both Pickled Fresh Japanese Style Cabbage and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Magnesium and Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Pickled Fresh Japanese Style Cabbage has 2.4 times more Omega 3, 1.3 times more Fiber and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.8 times more Omega 6 and 2.5 times more Sugars than Pickled Fresh Japanese Style Cabbage.
Both Pickled Fresh Japanese Style Cabbage and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Pickled Fresh Japanese Style Cabbage as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Pickled Cabbage, Japanese StyleVS Salted Mustard CabbageCanned Carrots with Liquids and SaltVS Salted Mustard CabbagePickled Cabbage, Japanese StyleVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 300 calories Pickled Cabbage, Japanese StyleVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Pickled Cabbage, Japanese Style or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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