Lets compare vitamin content per 1 pound of Pickled Cabbage, Japanese Style vs Canned Carrots with Liquids and Salt:
Pickled Fresh Japanese Style Cabbage has 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 5.3 times more Vitamin B9 and 12.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 68.1 times more Vitamin A, more Vitamin B1, 2.3 times more Vitamin B3, 2.9 times more Vitamin C and 6.1 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
Both Pickled Fresh Japanese Style Cabbage and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 1 lb.
Both Pickled Fresh Japanese Style Cabbage as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pickled Cabbage, Japanese Style vs Canned Carrots with Liquids and Salt:
Pickled Fresh Japanese Style Cabbage has 1.5 times more Calcium, 1.3 times more Magnesium, 2.2 times more Phosphorus, 4.9 times more Potassium and 2.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.1 times more Copper, 1.9 times more Manganese and 1.5 times more Zinc than Pickled Fresh Japanese Style Cabbage.
Both Pickled Fresh Japanese Style Cabbage and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pickled Fresh Japanese Style Cabbage has 1.3 times more Energy, 3.1 times more Omega 3, 1.7 times more Fiber and 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.9 times more Sugars than Pickled Fresh Japanese Style Cabbage.
Both Pickled Fresh Japanese Style Cabbage and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 1 lb.
Both Pickled Fresh Japanese Style Cabbage as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.