Comparing Nutrients in 300 calories Pickled Cabbage, Japanese StyleVS Canned Carrots with Salt

Weight per 300 calories

Pickled Cabbage, Japanese Style

1000g

Canned Carrots with Salt

1200g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Pickled Cabbage, Japanese Style or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Pickled Cabbage, Japanese Style

21%

76%

Canned Carrots with Salt

10%

84%

300 kcal ▼

Macro Nutrients

Pickled Cabbage, Japanese Stylevs Canned Carrots with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g

Fat

2.35%2.28g

1 gvs2.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.41%0.13g

Saturated Fat

1.35%0.43g

0.13 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.6%0.25g

Omega 3

8.25%0.13g

0.25 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.1%0.19g

Omega 6

5.58%0.95g

0.19 gvs0.95 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.6%56.7g

Carbohydrate

51%66.5g

56.7 gvs66.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18%13g

Sugars

41%29.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13 gvs29.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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81.6%31g

Fiber

47.4%18g

31 gvs18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.6%16g

Protein

13.7%7.68g

16 gvs7.68 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pickled Cabbage, Japanese Stylevs Canned Carrots with Salt

10%90μg

Vitamin A

744%6696μg

RAE, retinol activity equivalents

90 μgvs6696 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

18%0.22mg

Thiamine

0 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.8%0.4mg

Vitamin B2

27.7%0.36mg

Riboflavin

0.4 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg

Vitamin B3

41.4%6.62mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs6.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40.4%2.02mg

Vitamin B5

32.4%1.62mg

Pantothenic acid

2.02 mgvs1.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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77%1mg

Vitamin B6

103%1.34mg

Pyridoxine

1 mgvs1.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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105%420μg

Vitamin B9

27%108μg

Folates and Folic Acid

420 μgvs108 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.78%7mg

Vitamin C

36%32.4mg

Ascorbic acid

7 mgvs32.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8%1.2mg

Vitamin E

59.2%8.9mg

Tocopherols and Tocotrienols

1.2 mgvs8.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1049%1259μg

Vitamin K

98%118μg

Phytomenadione or phylloquinone

1259 μgvs118 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pickled Cabbage, Japanese Stylevs Canned Carrots with Salt

48%480mg

Calcium

30%300mg

480 mgvs300 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.8%0.25mg

Copper

139%1.25mg

0.25 mgvs1.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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61.3%4.9mg

Iron

96%7.68mg

4.9 mgvs7.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.6%120mg

Magnesium

23%96mg

120 mgvs96 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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103%2.38mg

Manganese

235%5.4mg

2.38 mgvs5.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.4%430mg

Phosphorus

41%288mg

430 mgvs288 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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251%8530mg

Potassium

63%2148mg

8530 mgvs2148 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg

Selenium

8.73%4.8μg

10 μgvs4.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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185%2770mg

Sodium

194%2904mg

2770 mgvs2904 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%2mg

Zinc

28.4%3.12mg

2 mgvs3.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.7%914g

Water

30%1115g

914 gvs1115 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Pickled Cabbage, Japanese Style vs Canned Carrots with Salt:

Pickled Fresh Japanese Style Cabbage has 1.2 times more Vitamin B5, 3.9 times more Vitamin B9 and 10.7 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 74.4 times more Vitamin A, more Vitamin B1, 3.7 times more Vitamin B3, 1.3 times more Vitamin B6, 4.6 times more Vitamin C and 7.4 times more Vitamin E than Pickled Fresh Japanese Style Cabbage.
Both Pickled Fresh Japanese Style Cabbage and Drained Canned Carrots with Salt have similar amounts of Vitamin B2 per 300 kcal.
Both Pickled Fresh Japanese Style Cabbage as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Pickled Cabbage, Japanese Style vs Canned Carrots with Salt:

Pickled Fresh Japanese Style Cabbage has 1.6 times more Calcium, 1.3 times more Magnesium, 1.5 times more Phosphorus, 4 times more Potassium and 2.1 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 5 times more Copper, 1.6 times more Iron, 2.3 times more Manganese and 1.6 times more Zinc than Pickled Fresh Japanese Style Cabbage.
Both Pickled Fresh Japanese Style Cabbage and Drained Canned Carrots with Salt have similar amounts of Sodium and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Pickled Fresh Japanese Style Cabbage has 1.9 times more Omega 3, 1.7 times more Fiber and 2.1 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 5 times more Omega 6 and 2.3 times more Sugars than Pickled Fresh Japanese Style Cabbage.
Both Pickled Fresh Japanese Style Cabbage and Drained Canned Carrots with Salt have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Pickled Fresh Japanese Style Cabbage as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Pickled Cabbage, Japanese StyleVS Salted Mustard CabbageCanned Carrots with SaltVS Salted Mustard CabbagePickled Cabbage, Japanese StyleVS Frozen CarrotsCanned Carrots with SaltVS Frozen Carrots

Compare Foods

Comparing Nutrients in 300 calories Pickled Cabbage, Japanese StyleVS Canned Carrots with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Pickled Cabbage, Japanese Style or Canned Carrots with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: