Comparing Nutrients in 300 calories Toasted Commercially Prepared Whole-wheat BreadVS Dry Bread Crumbs

Weight per 300 calories

Toasted Commercially Prepared Whole-wheat Bread

98g

Dry Bread Crumbs

76g

Plain Grated Dry Bread Crumbs have 1.3 times more energy per unit of mass than Toasted Commercially Prepared Whole-wheat Bread, which is high in comparison to other foods. Toasted Commercially Prepared Whole-wheat Bread having high energy density.

Which food has more nutrients per 300 calories - Toasted Commercially Prepared Whole-wheat Bread or Dry Bread Crumbs ?

Macros Ratio

Protein Fat Carbs

Toasted Commercially Prepared Whole-wheat Bread

21%

12%

67%

Dry Bread Crumbs

14%

12%

74%

300 kcal ▼

Macro Nutrients

Toasted Commercially Prepared Whole-wheat Breadvs Dry Bread Crumbs

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.1%4g

Fat

4.15%4.03g

4 gvs4.03 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.82%0.9g

Saturated Fat

2.86%0.91g

0.9 gvs0.91 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.9%0.03g

Omega 3

8.83%0.14g

0.03 gvs0.14 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.1%0.7g

Omega 6

8.37%1.42g

0.7 gvs1.42 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38.6%50g

Carbohydrate

42%54.7g

50 gvs54.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.8%5.66g

Sugars

6.5%4.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.66 gvs4.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.58%1.87g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.87 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.4g

NA gvs1.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.3%7.35g

Fiber

9%3.4g

7.35 gvs3.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.5%16g

Protein

18%10g

16 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toasted Commercially Prepared Whole-wheat Breadvs Dry Bread Crumbs

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.7%0.37mg

Vitamin B1

61.2%0.73mg

Thiamine

0.37 mgvs0.73 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.4%0.28mg

Vitamin B2

23.5%0.31mg

Riboflavin

0.28 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35%5.6mg

Vitamin B3

31.5%5.04mg

Niacin, nicotinic acid, niacinamide

5.6 mgvs5.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.71mg

Vitamin B5

8.4%0.42mg

Pantothenic acid

0.71 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B6

7.07%0.092mg

Pyridoxine

0.23 mgvs0.092 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.7%51μg

Vitamin B9

20.3%81.3μg

Folates and Folic Acid

51 μgvs81.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

11%0.27μg

Cobalamin

0 μgvs0.27 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.1%0.62mg

Vitamin E

0.41%0.061mg

Tocopherols and Tocotrienols

0.62 mgvs0.061 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.35%8.82μg

Vitamin K

4.18%5μg

Phytomenadione or phylloquinone

8.82 μgvs5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toasted Commercially Prepared Whole-wheat Breadvs Dry Bread Crumbs

12.7%127mg

Calcium

14%139mg

127 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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73%0.66mg

Copper

21.5%0.19mg

0.66 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.3%2.9mg

Iron

46%3.67mg

2.9 mgvs3.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%97mg

Magnesium

7.78%32.7mg

97 mgvs32.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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108%2.5mg

Manganese

30.3%0.7mg

2.5 mgvs0.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.4%297mg

Phosphorus

18%125mg

297 mgvs125 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.4%320mg

Potassium

4.38%149mg

320 mgvs149 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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94%51.6μg

Selenium

34.8%19μg

51.6 μgvs19 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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37%554mg

Sodium

37%556mg

554 mgvs556 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19%2.1mg

Zinc

10%1.1mg

2.1 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.64%23.8g

Water

0.13%4.94g

23.8 gvs4.94 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Toasted Commercially Prepared Whole-wheat Bread vs Dry Bread Crumbs :

Toasted Commercially Prepared Whole-wheat Bread has 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, 10.2 times more Vitamin E and 1.8 times more Vitamin K than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 2 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin B12 than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Plain Grated Dry Bread Crumbs have similar amounts of Vitamin B2 and Vitamin B3 per 300 kcal.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Toasted Commercially Prepared Whole-wheat Bread vs Dry Bread Crumbs :

Toasted Commercially Prepared Whole-wheat Bread has 3.4 times more Copper, 3 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, 2.7 times more Selenium and 1.9 times more Zinc than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 1.3 times more Iron than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Plain Grated Dry Bread Crumbs have similar amounts of Calcium and Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Toasted Commercially Prepared Whole-wheat Bread has 1.2 times more Sugars, 2.2 times more Fiber and 1.6 times more Protein than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 4.6 times more Omega 3 and 2 times more Omega 6 than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Plain Grated Dry Bread Crumbs have similar amounts of Energy, Fat and Carbohydrate per 300 kcal.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Toasted Commercially Prepared Whole-wheat BreadVS Bread, whole-wheat, prepared from recipeDry Bread Crumbs VS Bread, whole-wheat, prepared from recipeToasted Commercially Prepared Whole-wheat BreadVS Bread SticksDry Bread Crumbs VS Bread Sticks

Compare Foods

Comparing Nutrients in 300 calories Toasted Commercially Prepared Whole-wheat BreadVS Dry Bread Crumbs

Weight per 300 calories

Which food has more nutrients per 300 calories - Toasted Commercially Prepared Whole-wheat Bread or Dry Bread Crumbs ?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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