Comparing Nutrients in 300 calories Dry Bread Crumbs VS Bread Sticks

Weight per 300 calories

Dry Bread Crumbs

76g

Bread Sticks

72.8g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Dry Bread Crumbs or Bread Sticks?

Macros Ratio

Protein Fat Carbs

Dry Bread Crumbs

14%

12%

74%

Bread Sticks

12%

21%

67%

300 kcal ▼

Macro Nutrients

Dry Bread Crumbs vs Bread Sticks

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.15%4.03g

Fat

7.13%6.9g

4.03 gvs6.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.86%0.91g

Saturated Fat

3.2%1.03g

0.91 gvs1.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.83%0.14g

Omega 3

11%0.18g

0.14 gvs0.18 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.37%1.42g

Omega 6

14.5%2.46g

1.42 gvs2.46 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42%54.7g

Carbohydrate

38.3%50g

54.7 gvs50 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.5%4.7g

Sugars

1.27%0.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.7 gvs0.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.58%1.87g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.87 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.4g

Glucose

1.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9%3.4g

Fiber

5.75%2.2g

3.4 gvs2.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

15.6%8.74g

10 gvs8.74 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry Bread Crumbs vs Bread Sticks

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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61.2%0.73mg

Vitamin B1

35.7%0.43mg

Thiamine

0.73 mgvs0.43 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.5%0.31mg

Vitamin B2

31%0.4mg

Riboflavin

0.31 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31.5%5.04mg

Vitamin B3

24%3.85mg

Niacin, nicotinic acid, niacinamide

5.04 mgvs3.85 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.4%0.42mg

Vitamin B5

7.86%0.39mg

Pantothenic acid

0.42 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.07%0.092mg

Vitamin B6

4.1%0.053mg

Pyridoxine

0.092 mgvs0.053 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20.3%81.3μg

Vitamin B9

29.5%118μg

Folates and Folic Acid

81.3 μgvs118 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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11%0.27μg

Vitamin B12

0%0μg

Cobalamin

0.27 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.41%0.061mg

Vitamin E

4.9%0.74mg

Tocopherols and Tocotrienols

0.061 mgvs0.74 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.18%5μg

Vitamin K

1.33%1.6μg

Phytomenadione or phylloquinone

5 μgvs1.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Bread Crumbs vs Bread Sticks

14%139mg

Calcium

1.6%16mg

139 mgvs16 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.5%0.19mg

Copper

15.2%0.14mg

0.19 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46%3.67mg

Iron

39%3.1mg

3.67 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.78%32.7mg

Magnesium

5.55%23.3mg

32.7 mgvs23.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.3%0.7mg

Manganese

17.6%0.41mg

0.7 mgvs0.41 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%125mg

Phosphorus

12.6%88mg

125 mgvs88 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.38%149mg

Potassium

2.66%90mg

149 mgvs90 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34.8%19μg

Selenium

49.6%27.3μg

19 μgvs27.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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37%556mg

Sodium

34.6%519mg

556 mgvs519 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10%1.1mg

Zinc

5.83%0.64mg

1.1 mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.94g

Water

0.12%4.44g

4.94 gvs4.44 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Dry Bread Crumbs vs Bread Sticks:

Plain Grated Dry Bread Crumbs have 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin B12 and 3.1 times more Vitamin K than Plain Bread Sticks.
While Plain Bread Sticks contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 12.1 times more Vitamin E than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs and Plain Bread Sticks have similar amounts of Vitamin B5 per 300 kcal.
Both Plain Grated Dry Bread Crumbs as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Dry Bread Crumbs vs Bread Sticks:

Plain Grated Dry Bread Crumbs have 8.7 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Plain Bread Sticks.
While Plain Bread Sticks contain 1.4 times more Selenium than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs and Plain Bread Sticks have similar amounts of Iron and Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Plain Grated Dry Bread Crumbs have 5.1 times more Sugars and 1.6 times more Fiber than Plain Bread Sticks.
While Plain Bread Sticks contain 1.7 times more Fat, 1.3 times more Omega 3 and 1.7 times more Omega 6 than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs and Plain Bread Sticks have similar amounts of Energy, Saturated Fat, Carbohydrate and Protein per 300 kcal.
Both Plain Grated Dry Bread Crumbs as well as Plain Bread Sticks have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Dry Bread Crumbs VS Dry Mix Bread StuffingBread SticksVS Dry Mix Bread Stuffing

Compare Foods

Comparing Nutrients in 300 calories Dry Bread Crumbs VS Bread Sticks

Weight per 300 calories

Which food has more nutrients per 300 calories - Dry Bread Crumbs or Bread Sticks?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: