Lets compare vitamin content per 7 ounces of Dry Bread Crumbs vs Bread Sticks:
Plain Grated Dry Bread Crumbs have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, more Vitamin B12 and 3 times more Vitamin K than Plain Bread Sticks.
While Plain Bread Sticks contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 12.6 times more Vitamin E than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs and Plain Bread Sticks have similar amounts of Vitamin B5 per 7 oz.
Both Plain Grated Dry Bread Crumbs as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry Bread Crumbs vs Bread Sticks:
Plain Grated Dry Bread Crumbs have 8.3 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Plain Bread Sticks.
While Plain Bread Sticks contain 1.5 times more Selenium than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs and Plain Bread Sticks have similar amounts of Iron and Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Plain Grated Dry Bread Crumbs have 4.9 times more Sugars and 1.5 times more Fiber than Plain Bread Sticks.
While Plain Bread Sticks contain 1.8 times more Fat, 1.3 times more Omega 3 and 1.8 times more Omega 6 than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs and Plain Bread Sticks have similar amounts of Energy, Saturated Fat, Carbohydrate and Protein per 7 oz.
Both Plain Grated Dry Bread Crumbs as well as Plain Bread Sticks have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.