Comparing Nutrients in 500 calories Toasted Commercially Prepared Whole-wheat BreadVS Dry Bread Crumbs

Weight per 500 calories

Toasted Commercially Prepared Whole-wheat Bread

163g

Dry Bread Crumbs

127g

Plain Grated Dry Bread Crumbs have 1.3 times more energy per unit of mass than Toasted Commercially Prepared Whole-wheat Bread, which is high in comparison to other foods. Toasted Commercially Prepared Whole-wheat Bread having high energy density.

Which food has more nutrients per 500 calories - Toasted Commercially Prepared Whole-wheat Bread or Dry Bread Crumbs ?

Macros Ratio

Protein Fat Carbs

Toasted Commercially Prepared Whole-wheat Bread

21%

12%

67%

Dry Bread Crumbs

14%

12%

74%

500 kcal ▼

Macro Nutrients

Toasted Commercially Prepared Whole-wheat Breadvs Dry Bread Crumbs

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.86%6.65g

Fat

6.9%6.7g

6.65 gvs6.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.7%1.5g

Saturated Fat

4.76%1.52g

1.5 gvs1.52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.17%0.051g

Omega 3

14.7%0.24g

0.051 gvs0.24 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.8%1.16g

Omega 6

14%2.37g

1.16 gvs2.37 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64.3%83.6g

Carbohydrate

70%91g

83.6 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.43g

Sugars

11%7.85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.43 gvs7.85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

4.3%3.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.3g

NA gvs2.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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32.2%12.3g

Fiber

15%5.7g

12.3 gvs5.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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47.5%26.6g

Protein

30%17g

26.6 gvs17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toasted Commercially Prepared Whole-wheat Breadvs Dry Bread Crumbs

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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51%0.61mg

Vitamin B1

102%1.22mg

Thiamine

0.61 mgvs1.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.7%0.46mg

Vitamin B2

39.2%0.51mg

Riboflavin

0.46 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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58.5%9.37mg

Vitamin B3

52.5%8.4mg

Niacin, nicotinic acid, niacinamide

9.37 mgvs8.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.6%1.18mg

Vitamin B5

14%0.7mg

Pantothenic acid

1.18 mgvs0.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.8%0.39mg

Vitamin B6

11.8%0.15mg

Pyridoxine

0.39 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.2%85μg

Vitamin B9

34%135μg

Folates and Folic Acid

85 μgvs135 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

18.5%0.44μg

Cobalamin

0 μgvs0.44 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.86%1.03mg

Vitamin E

0.68%0.1mg

Tocopherols and Tocotrienols

1.03 mgvs0.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.3%14.7μg

Vitamin K

6.96%8.35μg

Phytomenadione or phylloquinone

14.7 μgvs8.35 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toasted Commercially Prepared Whole-wheat Breadvs Dry Bread Crumbs

21.2%212mg

Calcium

23%232mg

212 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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122%1.1mg

Copper

36%0.32mg

1.1 mgvs0.32 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60.5%4.84mg

Iron

76.4%6.1mg

4.84 mgvs6.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.5%162mg

Magnesium

13%54.4mg

162 mgvs54.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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181%4.16mg

Manganese

50.6%1.16mg

4.16 mgvs1.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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70.7%495mg

Phosphorus

30%209mg

495 mgvs209 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15.7%533mg

Potassium

7.3%248mg

533 mgvs248 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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156%86μg

Selenium

58%32μg

86 μgvs32 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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61.5%923mg

Sodium

61.8%927mg

923 mgvs927 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32%3.5mg

Zinc

16.7%1.84mg

3.5 mgvs1.84 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.07%39.6g

Water

0.22%8.24g

39.6 gvs8.24 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Toasted Commercially Prepared Whole-wheat Bread vs Dry Bread Crumbs :

Toasted Commercially Prepared Whole-wheat Bread has 1.7 times more Vitamin B5, 2.5 times more Vitamin B6, 10.2 times more Vitamin E and 1.8 times more Vitamin K than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 2 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin B12 than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Plain Grated Dry Bread Crumbs have similar amounts of Vitamin B2 and Vitamin B3 per 500 kcal.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Toasted Commercially Prepared Whole-wheat Bread vs Dry Bread Crumbs :

Toasted Commercially Prepared Whole-wheat Bread has 3.4 times more Copper, 3 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium, 2.7 times more Selenium and 1.9 times more Zinc than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 1.3 times more Iron than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Plain Grated Dry Bread Crumbs have similar amounts of Calcium and Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Toasted Commercially Prepared Whole-wheat Bread has 1.2 times more Sugars, 2.2 times more Fiber and 1.6 times more Protein than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 4.6 times more Omega 3 and 2 times more Omega 6 than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Plain Grated Dry Bread Crumbs have similar amounts of Energy, Fat and Carbohydrate per 500 kcal.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Toasted Commercially Prepared Whole-wheat BreadVS Bread, whole-wheat, prepared from recipeDry Bread Crumbs VS Bread, whole-wheat, prepared from recipeToasted Commercially Prepared Whole-wheat BreadVS Bread SticksDry Bread Crumbs VS Bread Sticks

Compare Foods

Comparing Nutrients in 500 calories Toasted Commercially Prepared Whole-wheat BreadVS Dry Bread Crumbs

Weight per 500 calories

Which food has more nutrients per 500 calories - Toasted Commercially Prepared Whole-wheat Bread or Dry Bread Crumbs ?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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