Lets compare vitamin content per 14 ounces of Toasted Commercially Prepared Whole-wheat Bread vs Dry Bread Crumbs :
Toasted Commercially Prepared Whole-wheat Bread has 1.3 times more Vitamin B5, 2 times more Vitamin B6, 7.9 times more Vitamin E and 1.4 times more Vitamin K than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B9 and more Vitamin B12 than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Plain Grated Dry Bread Crumbs have similar amounts of Vitamin B3 per 14 oz.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Toasted Commercially Prepared Whole-wheat Bread vs Dry Bread Crumbs :
Toasted Commercially Prepared Whole-wheat Bread has 2.6 times more Copper, 2.3 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Selenium and 1.5 times more Zinc than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 1.4 times more Calcium, 1.6 times more Iron and 1.3 times more Sodium than Toasted Commercially Prepared Whole-wheat Bread.
Comparison of macro-nutrients per 14 ounces:
Toasted Commercially Prepared Whole-wheat Bread has 1.7 times more Fiber and 1.2 times more Protein than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 1.3 times more Energy, 1.3 times more Fat, 1.3 times more Saturated Fat, 6 times more Omega 3, 2.6 times more Omega 6 and 1.4 times more Carbohydrate than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Plain Grated Dry Bread Crumbs have similar amounts of Sugars per 14 oz.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.