Comparing Nutrients in 300 calories Toasted Commercially Prepared Whole-wheat BreadVS Bread Sticks

Weight per 300 calories

Toasted Commercially Prepared Whole-wheat Bread

98g

Bread Sticks

72.8g

Plain Bread Sticks have 1.3 times more energy per unit of mass than Toasted Commercially Prepared Whole-wheat Bread, which is very high in comparison to other foods. Toasted Commercially Prepared Whole-wheat Bread having high energy density.

Which food has more nutrients per 300 calories - Toasted Commercially Prepared Whole-wheat Bread or Bread Sticks?

Macros Ratio

Protein Fat Carbs

Toasted Commercially Prepared Whole-wheat Bread

21%

12%

67%

Bread Sticks

12%

21%

67%

300 kcal ▼

Macro Nutrients

Toasted Commercially Prepared Whole-wheat Breadvs Bread Sticks

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.1%4g

Fat

7.13%6.9g

4 gvs6.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.82%0.9g

Saturated Fat

3.2%1.03g

0.9 gvs1.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.9%0.03g

Omega 3

11%0.18g

0.03 gvs0.18 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.1%0.7g

Omega 6

14.5%2.46g

0.7 gvs2.46 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38.6%50g

Carbohydrate

38.3%50g

50 gvs50 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.8%5.66g

Sugars

1.27%0.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.66 gvs0.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.3%7.35g

Fiber

5.75%2.2g

7.35 gvs2.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.5%16g

Protein

15.6%8.74g

16 gvs8.74 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toasted Commercially Prepared Whole-wheat Breadvs Bread Sticks

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.7%0.37mg

Vitamin B1

35.7%0.43mg

Thiamine

0.37 mgvs0.43 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.4%0.28mg

Vitamin B2

31%0.4mg

Riboflavin

0.28 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35%5.6mg

Vitamin B3

24%3.85mg

Niacin, nicotinic acid, niacinamide

5.6 mgvs3.85 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.71mg

Vitamin B5

7.86%0.39mg

Pantothenic acid

0.71 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B6

4.1%0.053mg

Pyridoxine

0.23 mgvs0.053 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.7%51μg

Vitamin B9

29.5%118μg

Folates and Folic Acid

51 μgvs118 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.1%0.62mg

Vitamin E

4.9%0.74mg

Tocopherols and Tocotrienols

0.62 mgvs0.74 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.35%8.82μg

Vitamin K

1.33%1.6μg

Phytomenadione or phylloquinone

8.82 μgvs1.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toasted Commercially Prepared Whole-wheat Breadvs Bread Sticks

12.7%127mg

Calcium

1.6%16mg

127 mgvs16 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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73%0.66mg

Copper

15.2%0.14mg

0.66 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.3%2.9mg

Iron

39%3.1mg

2.9 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%97mg

Magnesium

5.55%23.3mg

97 mgvs23.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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108%2.5mg

Manganese

17.6%0.41mg

2.5 mgvs0.41 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.4%297mg

Phosphorus

12.6%88mg

297 mgvs88 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.4%320mg

Potassium

2.66%90mg

320 mgvs90 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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94%51.6μg

Selenium

49.6%27.3μg

51.6 μgvs27.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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37%554mg

Sodium

34.6%519mg

554 mgvs519 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19%2.1mg

Zinc

5.83%0.64mg

2.1 mgvs0.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.64%23.8g

Water

0.12%4.44g

23.8 gvs4.44 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Toasted Commercially Prepared Whole-wheat Bread vs Bread Sticks:

Toasted Commercially Prepared Whole-wheat Bread has 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 5.5 times more Vitamin K than Plain Bread Sticks.
While Plain Bread Sticks contain 1.4 times more Vitamin B2 and 2.3 times more Vitamin B9 than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Plain Bread Sticks have similar amounts of Vitamin B1 and Vitamin E per 300 kcal.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Toasted Commercially Prepared Whole-wheat Bread vs Bread Sticks:

Toasted Commercially Prepared Whole-wheat Bread has 8 times more Calcium, 4.8 times more Copper, 4.2 times more Magnesium, 6.2 times more Manganese, 3.4 times more Phosphorus, 3.5 times more Potassium, 1.9 times more Selenium and 3.3 times more Zinc than Plain Bread Sticks.
Both Toasted Commercially Prepared Whole-wheat Bread and Plain Bread Sticks have similar amounts of Iron and Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Toasted Commercially Prepared Whole-wheat Bread has 6.2 times more Sugars, 3.4 times more Fiber and 1.8 times more Protein than Plain Bread Sticks.
While Plain Bread Sticks contain 1.7 times more Fat, 5.8 times more Omega 3 and 3.5 times more Omega 6 than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Plain Bread Sticks have similar amounts of Energy, Saturated Fat and Carbohydrate per 300 kcal.
Both Toasted Commercially Prepared Whole-wheat Bread as well as Plain Bread Sticks have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Toasted Commercially Prepared Whole-wheat BreadVS Bread, whole-wheat, prepared from recipeBread SticksVS Bread, whole-wheat, prepared from recipeToasted Commercially Prepared Whole-wheat BreadVS Dry Mix Bread StuffingBread SticksVS Dry Mix Bread Stuffing

Compare Foods

Comparing Nutrients in 300 calories Toasted Commercially Prepared Whole-wheat BreadVS Bread Sticks

Weight per 300 calories

Which food has more nutrients per 300 calories - Toasted Commercially Prepared Whole-wheat Bread or Bread Sticks?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: