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Comparing Nutrients in 300 calories Toasted Commercially Prepared Whole-wheat BreadVS Bread, whole-wheat, prepared from recipe

Weight per 300 calories

Toasted Commercially Prepared Whole-wheat Bread
98g
Bread, whole-wheat, prepared from recipe
108g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Toasted Commercially Prepared Whole-wheat Bread or Bread, whole-wheat, prepared from recipe?

Macros Ratio

Protein Fat Carbs

Toasted Commercially Prepared Whole-wheat Bread
21%
12%
67%
Bread, whole-wheat, prepared from recipe
12%
17%
71%
300 kcal ▼

Macro Nutrients

Toasted Commercially Prepared Whole-wheat Breadvs Bread, whole-wheat, prepared from recipe
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.1%4g
Fat
6%5.83g
4 gvs5.83 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.82%0.9g
Saturated Fat
2.7%0.86g
0.9 gvs0.86 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.9%0.03g
Omega 3
21.4%0.34g
0.03 gvs0.34 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.1%0.7g
Omega 6
16.6%2.83g
0.7 gvs2.83 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38.6%50g
Carbohydrate
42.7%55.5g
50 gvs55.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.8%5.66g
Sugars
5.7%4.14g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.66 gvs4.14 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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19.3%7.35g
Fiber
17%6.47g
7.35 gvs6.47 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28.5%16g
Protein
16%9.06g
16 gvs9.06 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Toasted Commercially Prepared Whole-wheat Breadvs Bread, whole-wheat, prepared from recipe
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.7%0.37mg
Vitamin B1
27.2%0.33mg
Thiamine
0.37 mgvs0.33 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.4%0.28mg
Vitamin B2
19%0.24mg
Riboflavin
0.28 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35%5.6mg
Vitamin B3
27%4.3mg
Niacin, nicotinic acid, niacinamide
5.6 mgvs4.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
14%0.71mg
Vitamin B5
10.2%0.51mg
Pantothenic acid
0.71 mgvs0.51 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
18%0.23mg
Vitamin B6
16.5%0.21mg
Pyridoxine
0.23 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.7%51μg
Vitamin B9
17.5%70μg
Folates and Folic Acid
51 μgvs70 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.1%0.62mg
Vitamin E
5.47%0.82mg
Tocopherols and Tocotrienols
0.62 mgvs0.82 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.35%8.82μg
Vitamin K
8.45%10μg
Phytomenadione or phylloquinone
8.82 μgvs10 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toasted Commercially Prepared Whole-wheat Breadvs Bread, whole-wheat, prepared from recipe
12.7%127mg
Calcium
3.56%35.6mg
127 mgvs35.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
73%0.66mg
Copper
30.3%0.27mg
0.66 mgvs0.27 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.3%2.9mg
Iron
42%3.35mg
2.9 mgvs3.35 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%97mg
Magnesium
21%87.4mg
97 mgvs87.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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108%2.5mg
Manganese
88.3%2.03mg
2.5 mgvs2.03 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.4%297mg
Phosphorus
29%202mg
297 mgvs202 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.4%320mg
Potassium
9.97%339mg
320 mgvs339 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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94%51.6μg
Selenium
75.7%41.7μg
51.6 μgvs41.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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37%554mg
Sodium
25%373mg
554 mgvs373 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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19%2.1mg
Zinc
14.7%1.6mg
2.1 mgvs1.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.64%23.8g
Water
0.95%35.3g
23.8 gvs35.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Toasted Commercially Prepared Whole-wheat Bread vs Bread, whole-wheat, prepared from recipe:
Comparing minerals per 300 calories for Toasted Commercially Prepared Whole-wheat Bread vs Bread, whole-wheat, prepared from recipe:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Toasted Commercially Prepared Whole-wheat BreadVS Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipeVS Bread, whole-wheat, prepared from recipe, toasted
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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