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Comparing Nutrients in 100 calories Toasted Commercially Prepared Whole-wheat BreadVS Bread, whole-wheat, prepared from recipe

Weight per 100 calories

Toasted Commercially Prepared Whole-wheat Bread
32.7g
Bread, whole-wheat, prepared from recipe
36g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Toasted Commercially Prepared Whole-wheat Bread or Bread, whole-wheat, prepared from recipe?

Macros Ratio

Protein Fat Carbs

Toasted Commercially Prepared Whole-wheat Bread
21%
12%
67%
Bread, whole-wheat, prepared from recipe
12%
17%
71%
100 kcal ▼

Macro Nutrients

Toasted Commercially Prepared Whole-wheat Breadvs Bread, whole-wheat, prepared from recipe
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.37%1.33g
Fat
2%1.94g
1.33 gvs1.94 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.94%0.3g
Saturated Fat
0.89%0.29g
0.3 gvs0.29 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g
Omega 3
7.13%0.11g
0.01 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.36%0.23g
Omega 6
5.55%0.94g
0.23 gvs0.94 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%16.7g
Carbohydrate
14.2%18.5g
16.7 gvs18.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
2.6%1.9g
Sugars
1.9%1.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.9 gvs1.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.45%2.45g
Fiber
5.68%2.16g
2.45 gvs2.16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
9.5%5.3g
Protein
5.4%3.02g
5.3 gvs3.02 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Toasted Commercially Prepared Whole-wheat Breadvs Bread, whole-wheat, prepared from recipe
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.2%0.12mg
Vitamin B1
9.1%0.11mg
Thiamine
0.12 mgvs0.11 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.14%0.093mg
Vitamin B2
6.3%0.082mg
Riboflavin
0.093 mgvs0.082 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.7%1.87mg
Vitamin B3
8.96%1.43mg
Niacin, nicotinic acid, niacinamide
1.87 mgvs1.43 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
4.7%0.24mg
Vitamin B5
3.4%0.17mg
Pantothenic acid
0.24 mgvs0.17 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
5.96%0.077mg
Vitamin B6
5.5%0.072mg
Pyridoxine
0.077 mgvs0.072 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.25%17μg
Vitamin B9
5.85%23.4μg
Folates and Folic Acid
17 μgvs23.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
1.37%0.21mg
Vitamin E
1.82%0.27mg
Tocopherols and Tocotrienols
0.21 mgvs0.27 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.45%2.94μg
Vitamin K
2.8%3.4μg
Phytomenadione or phylloquinone
2.94 μgvs3.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toasted Commercially Prepared Whole-wheat Breadvs Bread, whole-wheat, prepared from recipe
4.25%42.5mg
Calcium
1.2%12mg
42.5 mgvs12 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
24.3%0.22mg
Copper
10%0.091mg
0.22 mgvs0.091 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.97mg
Iron
14%1.1mg
0.97 mgvs1.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.7%32.4mg
Magnesium
6.94%29mg
32.4 mgvs29 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
36%0.83mg
Manganese
29.4%0.68mg
0.83 mgvs0.68 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%99mg
Phosphorus
9.6%67.3mg
99 mgvs67.3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.13%107mg
Potassium
3.32%113mg
107 mgvs113 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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31.3%17μg
Selenium
25.2%14μg
17 μgvs14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
12.3%185mg
Sodium
8.3%124mg
185 mgvs124 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
6.4%0.7mg
Zinc
4.9%0.54mg
0.7 mgvs0.54 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
0.21%7.92g
Water
0.32%11.8g
7.92 gvs11.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Toasted Commercially Prepared Whole-wheat Bread vs Bread, whole-wheat, prepared from recipe:
Comparing minerals per 100 calories for Toasted Commercially Prepared Whole-wheat Bread vs Bread, whole-wheat, prepared from recipe:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Toasted Commercially Prepared Whole-wheat BreadVS Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipeVS Bread, whole-wheat, prepared from recipe, toasted
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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