Comparing Nutrients in 300 calories Baobab PowderVS Baked White Potatoes

Weight per 300 calories

Baobab Powder

120g

Baked White Potatoes

326g

Baobab Powder has 2.7 times more energy per 100g than Baked White Potatoes. It has high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 300 calories - Baobab Powder or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Baobab Powder

95%

Baked White Potatoes

90%

300 kcal ▼

Macro Nutrients

Baobab Powdervs Baked White Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.58%0.56g

Fat

0.5%0.49g

0.56 gvs0.49 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.92%0.29g

Saturated Fat

0.41%0.13g

0.29 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.35%0.12g

Omega 3

3.06%0.049g

0.12 gvs0.049 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.94%0.16g

NA gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.5%96g

Carbohydrate

53%68.7g

96 gvs68.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.1%5.14g

Fructose

1.6%1.17g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.14 gvs1.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.6g

Glucose

%2.05g

5.6 gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11g

Sucrose

%1.3g

11 gvs1.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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141%53.4g

Fiber

18%6.85g

53.4 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.9%4.43g

Protein

12.2%6.85g

4.43 gvs6.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baobab Powdervs Baked White Potatoes

Vitamin A

0.36%3.26μg

RAE, retinol activity equivalents

NA μgvs3.26 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3%0.036mg

Vitamin B1

13%0.16mg

Thiamine

0.036 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.83%0.089mg

Vitamin B2

10.8%0.14mg

Riboflavin

0.089 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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150%24mg

Vitamin B3

31%5mg

Niacin, nicotinic acid, niacinamide

24 mgvs5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

25%1.25mg

Pantothenic acid

NA mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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223%2.9mg

Vitamin B6

53%0.69mg

Pyridoxine

2.9 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13%51.6μg

Vitamin B9

31%124μg

Folates and Folic Acid

51.6 μgvs124 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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231%208mg

Vitamin C

45.7%41mg

Ascorbic acid

208 mgvs41 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.87%0.13mg

Tocopherols and Tocotrienols

NA mgvs0.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

7.34%8.8μg

Phytomenadione or phylloquinone

NA μgvs8.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baobab Powdervs Baked White Potatoes

41%410mg

Calcium

3.26%32.6mg

410 mgvs32.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

46%0.41mg

NA mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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126%10mg

Iron

26%2.1mg

10 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45%190mg

Magnesium

21%88mg

190 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

26.8%0.62mg

NA mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.06%56.4mg

Phosphorus

35%245mg

56.4 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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77.3%2627mg

Potassium

52%1774mg

2627 mgvs1774 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

2.96%1.63μg

0 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.8%12mg

Sodium

1.52%23mg

12 mgvs23 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10%1.1mg

Zinc

10.4%1.14mg

1.1 mgvs1.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.35%13g

Water

6.65%246g

13 gvs246 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Baobab Powder vs Baked White Potatoes:

Baobab Powder has 4.8 times more Vitamin B3, 4.2 times more Vitamin B6 and 5.1 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.4 times more Vitamin B9 than Baobab Powder.

Comparing minerals per 300 calories for Baobab Powder vs Baked White Potatoes:

Baobab Powder has 12.6 times more Calcium, 4.8 times more Iron, 2.2 times more Magnesium and 1.5 times more Potassium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.3 times more Phosphorus and 18.8 times more Water than Baobab Powder.
Both Baobab Powder and Baked Whole White Potatoes have similar amounts of Zinc per 300 kcal.
Both Baobab Powder as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Baobab Powder has 2.4 times more Omega 3, 1.4 times more Carbohydrate, 4.4 times more Fructose and 7.8 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Protein than Baobab Powder.
Both Baobab Powder and Baked Whole White Potatoes have similar amounts of Energy per 300 kcal.
Both Baobab Powder as well as Baked Whole White Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 300 kcal.

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Baobab PowderVS Cherry juice, tartBaked White PotatoesVS Cherry juice, tartBaobab PowderVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

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Comparing Nutrients in 300 calories Baobab PowderVS Baked White Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Baobab Powder or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: