Lets compare vitamin content per 100 grams of Baobab Powder vs Baked White Potatoes:
Baobab Powder has 1.7 times more Vitamin B2, 13.1 times more Vitamin B3, 11.4 times more Vitamin B6 and 13.7 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B1 than Baobab Powder.
Both Baobab Powder and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Baobab Powder vs Baked White Potatoes:
Baobab Powder has 34.2 times more Calcium, 13.2 times more Iron, 5.9 times more Magnesium, 4 times more Potassium and 2.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Phosphorus and 6.9 times more Water than Baobab Powder.
Both Baobab Powder as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baobab Powder has 2.7 times more Energy, 6.5 times more Omega 3, 3.8 times more Carbohydrate, 11.9 times more Fructose, 21.2 times more Fiber and 1.8 times more Protein than Baked Whole White Potatoes.
Both Baobab Powder as well as Baked Whole White Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 100 g.