Comparing Nutrients in 300 calories Apricots, canned, juice pack, with skin, solids and liquidsVS Apricots, canned, extra light syrup pack, with skin, solids and liquids

Weight per 300 calories

Apricots, canned, juice pack, with skin, solids and liquids

625g

Apricots, canned, extra light syrup pack, with skin, solids and liquids

612g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Apricots, canned, juice pack, with skin, solids and liquids or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?

Macros Ratio

Protein Fat Carbs

Apricots, canned, juice pack, with skin, solids and liquids

94%

Apricots, canned, extra light syrup pack, with skin, solids and liquids

93%

300 kcal ▼

Macro Nutrients

Apricots, canned, juice pack, with skin, solids and liquidsvs Apricots, canned, extra light syrup pack, with skin, solids and liquids

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.25g

Fat

0.63%0.61g

0.25 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.059%0.019g

Saturated Fat

0.13%0.043g

0.019 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.26%0.044g

Omega 6

0.72%0.12g

0.044 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.3%77g

Carbohydrate

59%76.5g

77 gvs76.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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93%67g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

67 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%10g

Fiber

25.8%9.8g

10 gvs9.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.03%3.94g

Protein

6.56%3.67g

3.94 gvs3.67 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Apricots, canned, juice pack, with skin, solids and liquidsvs Apricots, canned, extra light syrup pack, with skin, solids and liquids

59%531μg

Vitamin A

43.5%392μg

RAE, retinol activity equivalents

531 μgvs392 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.38%0.11mg

Vitamin B1

10.2%0.12mg

Thiamine

0.11 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.13%0.12mg

Vitamin B2

9.4%0.12mg

Riboflavin

0.12 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.4%2.15mg

Vitamin B3

23%3.67mg

Niacin, nicotinic acid, niacinamide

2.15 mgvs3.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.5%0.58mg

Vitamin B5

11.3%0.56mg

Pantothenic acid

0.58 mgvs0.56 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B6

25.4%0.33mg

Pyridoxine

0.34 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.13%12.5μg

Vitamin B9

3.06%12.2μg

Folates and Folic Acid

12.5 μgvs12.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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34%30.6mg

Vitamin C

27.2%24.5mg

Ascorbic acid

30.6 mgvs24.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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25%3.75mg

Vitamin E

Tocopherols and Tocotrienols

3.75 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.5%13.8μg

Vitamin K

Phytomenadione or phylloquinone

13.8 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Apricots, canned, juice pack, with skin, solids and liquidsvs Apricots, canned, extra light syrup pack, with skin, solids and liquids

7.5%75mg

Calcium

6.12%61.2mg

75 mgvs61.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.5%0.34mg

Copper

27.2%0.24mg

0.34 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.4%1.88mg

Iron

23%1.84mg

1.88 mgvs1.84 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%62.5mg

Magnesium

8.75%36.7mg

62.5 mgvs36.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14%0.33mg

Manganese

14%0.32mg

0.33 mgvs0.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%125mg

Phosphorus

10.5%73.5mg

125 mgvs73.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.3%1031mg

Potassium

25.2%857mg

1031 mgvs857 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.14%0.63μg

Selenium

0.63 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.67%25mg

Sodium

0.82%12.2mg

25 mgvs12.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.25%0.69mg

Zinc

4.45%0.49mg

0.69 mgvs0.49 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14.6%541g

Water

14.3%528g

541 gvs528 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Apricots, canned, juice pack, with skin, solids and liquids vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :

Apricots, canned, juice pack, with skin, solids and liquids have 1.4 times more Vitamin A and 1.3 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
While Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 1.7 times more Vitamin B3 than Apricots, canned, juice pack, with skin, solids and liquids.
Both Apricots, canned, juice pack, with skin, solids and liquids and Apricots, canned, extra light syrup pack, with skin, solids and liquids have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 kcal.
Both Apricots, canned, juice pack, with skin, solids and liquids as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Apricots, canned, juice pack, with skin, solids and liquids vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :

Apricots, canned, juice pack, with skin, solids and liquids have 1.2 times more Calcium, 1.4 times more Copper, 1.7 times more Magnesium, 1.7 times more Phosphorus, 1.2 times more Potassium and 1.4 times more Zinc than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, juice pack, with skin, solids and liquids and Apricots, canned, extra light syrup pack, with skin, solids and liquids have similar amounts of Iron, Manganese and Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Apricots, canned, juice pack, with skin, solids and liquids and Apricots, canned, extra light syrup pack, with skin, solids and liquids have similar amounts of Energy, Carbohydrate, Fiber and Protein per 300 kcal.
Both Apricots, canned, juice pack, with skin, solids and liquids as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Apricots, canned, juice pack, with skin, solids and liquidsVS Apricots, canned, light syrup pack, with skin, solids and liquidsApricots, canned, extra light syrup pack, with skin, solids and liquids VS Apricots, canned, light syrup pack, with skin, solids and liquids

Compare Foods

Comparing Nutrients in 300 calories Apricots, canned, juice pack, with skin, solids and liquidsVS Apricots, canned, extra light syrup pack, with skin, solids and liquids

Weight per 300 calories

Which food has more nutrients per 300 calories - Apricots, canned, juice pack, with skin, solids and liquids or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: